1. 7 Tips to Motivate
Yourself to Eat
Healthier

2. Healthy Eating
 Eating healthy can be difficult because
some healthy foods might not fit your
eating preference.
 However, you can overcome obstacles
with the following 7 motivational tips.

3. #1: Be around healthy
individuals
 When you are around healthy individuals,
you will learn from and be exposed to
their healthy habits.
 The more you are around healthy people,
the sooner you will start to develop the
same healthy habits as them.
 Also, you can learn from them and come
up with your own creative ways to stay
healthy.

4. #2: Know your health
purpose
 Each us has a different reason to achieve
good health, and it is important that you
know your reason.
 When you have the right reason for being
healthy, you will have more motivation to
make healthy choices.

5. #3: Check your sources
 Today, in the health field, there is a lot of
mix and match information, and it is
important that you get your health
information and facts correct before you
make a decision.
 Before you make a decision or choose to
believe in something, make sure you do your
own research.
 The more you do your own research, the more
confident you will become because your
decisions and beliefs will have come from
your own work and not from someone else.

6. #4: Read nutritional labels
 Reading nutritional labels help you
become more aware what you put into
your stomach.
 There are many unhealthy ingredients
that you might unknowingly put into your
body due to not reading nutritional labels.
 When you actually know what ingredients
are in unhealthy foods, you are more
likely to think twice before purchasing
and eating them.

7. #5: Eating healthy is a
lifestyle
 Eating healthy is a lifestyle, and not just
when you want to lose weight.
 The moment you stop on applying healthy
eating habit, the moment your health
would decrease because your health does
not stay the same.
 The longer you put off in applying healthy
eating habit, the lower your health
becomes.

8. #6: Find the benefits
 Good health can provide you with many
benefits beside the physical benefit such
as mental, spiritual, and emotional.
 Take some time to research and write
down all the benefits of having good
health.
 The more health benefits you are aware
of; the more motivation you will have to
eat healthier.

9. #7: Increase your
self-esteem:
 High self-esteem helps you develop specific
healthy eating habits that match your own health
and lifestyle.
 However, a low level of self-esteem causes you to
follow and be influenced by others’ health
behaviors that would not support your health and
lifestyle.
 High self-esteem also helps block out the criticism
and negative influences to believe in yourself, and
believe that the way you eat is correct for your
body, lifestyle and/or health condition.

10. Free Offer
 Free online program “How to nourish
your body”
 Log onto www.wake-upfoundation.org