1.
7 WAYSTO
NOURISH
YOUR
SPIRIT

2.
Nourish your spirit
•Your spirit is your oxygen to life.
•Make sure you nourish it daily.

3.
#1: Understand what spiritual
wellness is
When you understand more about
spiritual wellness, you can make the right
decision to increase your spirituality.

4.
#2: Live your life with purpose
When you have the right purpose for
your action, your spirit also engage
along with it.

5.
#3: Follow a belief system
Create a strong belief system to
guide you to make the right decisions
for your life.

6.
#4: Forgiveness
Forgiveness releases your negative
emotions so you can be free to focus
on what is important to you.

7.
#5: Have faith
Do the right things for your life and
have faith that things will work out
well at the end for you.

8.
#6: Keep your goals and dreams
alive
Your goals and dreams are your
spirit to life.
When your goals and dreams are
alive, your spirit will also be alive.

9.
#7: Appreciate every experience
Learn to appreciate both the
positive and negative experiences
because they have lessons that you
can learn from.

10.
Free Offer
Free online course “How to nourish your
spirit”
Log onto www.wake-upfoundation.org