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How to Control Your Stress:
Getting Out
 When you’ve tried multiples solutions to solve your
problem, yet nothing productive happens as your stress
level increases, then it’s time to GET OUT of the situation
quickly.
 Nothing causing you to stress out is worth keeping/staying
behind for.
 By allowing problem(s) to increase your stress day & night,
you won’t be productive in anything.
Remove Yourself
 Don’t feel guilty about removing yourself from the problem
if you have to.
 It doesn’t mean you’re a failure.
 It could mean that you aren’t meant to solve the problem
because the time wasn’t right for you, or the resources
weren’t available to you at the moment.
 The most important thing is to control your stress.
Guilt & Failure
 Sometimes getting out is a good thing because when
we’re in the middle of a problem, we can’t see the
solutions clearly.
 By getting out, it’ll clear your mind for other solutions.
 In this way, you can come back with a refreshed mind & a
better solution to solve the problem.
Clarity

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How to Control Stress: Get Out of Stressful Situations

  • 1. How to Control Your Stress: Getting Out
  • 2.  When you’ve tried multiples solutions to solve your problem, yet nothing productive happens as your stress level increases, then it’s time to GET OUT of the situation quickly.  Nothing causing you to stress out is worth keeping/staying behind for.  By allowing problem(s) to increase your stress day & night, you won’t be productive in anything. Remove Yourself
  • 3.  Don’t feel guilty about removing yourself from the problem if you have to.  It doesn’t mean you’re a failure.  It could mean that you aren’t meant to solve the problem because the time wasn’t right for you, or the resources weren’t available to you at the moment.  The most important thing is to control your stress. Guilt & Failure
  • 4.  Sometimes getting out is a good thing because when we’re in the middle of a problem, we can’t see the solutions clearly.  By getting out, it’ll clear your mind for other solutions.  In this way, you can come back with a refreshed mind & a better solution to solve the problem. Clarity