1. How to
develop a
balanced
lifestyle
Wake-Up Foundation
Presented by
Mykim Tran, Executive Director

2. Agenda
• 3 life areas you must keep in
balance and why. Methods to
develop a balanced lifestyle.
Productive tools to become
successful.
• Q & A

3. Career, health, and
relationship

4. Health psychology
• Daily hassles
• Cause us the most stress
• Bring us the most happiness

5. Human potential
TRANSPERSONAL
PSYCHOLOGY
HUMANISTIC
PSYCHOLOGY
EXISTENTIAL
PSYCHOLOGY

6. What is a
balanced
lifestyle?

7. Career
A passionate career
A plan for a better career
Relationship with co-workers

8. Prioritize your tasks
Write down all the tasks and activities
Arrange them from most to least importance

9. Example:
health
Healthy eating, exercising, resting, and sleeping
1. Healthy eating
2. Resting
3. Sleeping
4. Exercising

10. Relationship: Kids' tasks
Going to school, doing homework,
feeding, bathing, sport, dancing, etc.
1. Doing homework
2. Feeding
3. Going to school
4. Bathing
5. Sporting
6. Activities

11. Commitment
Be on time Quality

12. Examples:
On time and
quality
Health: Healthy eating, exercising, resting, and
sleeping
• 1. Healthy eating
• 2. Resting
• 3. Sleeping
• 4. Exercising
Relationship: Going to school, doing
homework, feeding, bathing, sport, dancing,
etc.
• 1. Doing homework
• 2. Feeding
• 3. Going to school
• 4. Bathing
• 5. Sporting
• 6. Dancing

13. 20/80 rule
Focus on the top 20%

14. Other tasks and
responsibilities
Schedule a specific time for them. Avoid doing them daily.

15. Productive tools
Write down
your thoughts
Drink your
water
Eat your
healthy food
Take your
breaks

16. Q & A
• Contact: (916) 243-7076, Sacramento Ca, USA
• Email: info@wake-upfoundation.org
• Website: www.wake-upfoundation.org