How to set
successful
goals
WAKE-UP FOUNDATION
PRESENTED BY
MYKIM TRAN, EXECUTIVE DIRECTOR

Agenda
• 5pm-5:30pm: The true purpose of setting goals.
Different types of goals. 6 steps to set successful
goals.
• 5:30pm-6pm: Q & A

The purpose of setting
goals
Personal
understanding

6 different
types of
goals
1. Life area goals: Health, Relationships, Career
2. Personal goals: Goals you want to achieve your
personal life
3. Learning goals: Goals require the learning of new
knowledge and skill
4. Inspiring goals: Goals that motivate, inspire, and
empower you and others
5. Who do you want to become: Positive qualities goals
6. Short, medium, and long-term goals

6 steps to set successful goals
Goal
statement
1
Target
date
2
Picture
3
Purpose
4
Goal tasks
5
Action
steps
6

Goal statement
BE AS SPECIFIC AS POSSIBLE
PRESENT TENSE

Goal statement samples
• I want to own a red car
• I want to lose weight
• I want to open my own officeNo
• I own a red four door, no tail, sun roof, 2014,
Toyota Camry.
• I lost 20 pounds of fat
• I have an office that is 1000 square feet, with
blue interior, in the city, on the top floor
Yes

Target date
Day, date, and time

Goal picture
DRAW CUT AND PASTE MATERIALS WORDS

Goal purpose
Personal
growth
Life meaning
and purpose

Goal tasks
• 1.
• 2.
• 3.
• 4.
• 5.
• 6.
• 7.
• 8.
• 9.
• 10

Weight
loss's goal
tasks
1. Exercise 20 minutes daily
2. Eat 7 servings of fruits and vegetables
3. Drink 10 cups of water
4.
5.
6.
7.
8.
9.
10

Motivational speaker goal
1. Research on how to become a motivational speaker
2.
3.
4.
5.
6.
7.
8.
9.
10

Becoming a doctor's
goal task
• 1. Research on how to become a doctor
• 2.
• 3.
• 4.
• 5.
• 6.
• 7.
• 8.
• 9.
• 10

Action steps
1. Action
2. How much
3. How often
4. When
5. Target date
6. Confident level

Action step
1. Action: Research on Google on how to become a doctor
2. How much: 2 hours
3. How often: 1 time
4. When: Friday, December 11, 2020, 9pm-11pm
5. Target date: December 11, 2020, @ 11pm
6. Confident level: 8

Action step
Original action step
1. Action: Research on Google on how to become a doctor
2. How much: 2 hours
3. How often: 1 time
4. When: Friday, December 11, 2020, 9pm-11pm
5. Target date: December 11, 2020, @ 11pm
6. Confident level: 6
New action step
1. Action: Research on Google on how to become a doctor
2. How much: 3 hours
3. How often: 1 time
4. When: Saturday, December 12, 2020, 10am-1pm
5. Target date: December 12, 2020, @1pm
6. Confident level: 8

Action step
Original action step
1. Action: Research on Google on how to become a doctor
2. How much: 2 hours
3. How often: 1 time
4. When: Friday, December 11, 2020, 9pm-11pm
5. Target date: December 11, 2020, @ 11pm
6. Confident level: 6
New action step
1. Action: Research on Google on how to become a doctor
2. How much: 3 hours
3. How often: 2 times
4. When: Friday, December 11, 2020, 9pm-11pm, Saturday, December 12, 2020, 10am-11am
5. Target date: December 12, 2020, @ 11am
6. Confident level: 9

Q & A
• Contact: (916) 243-7076, Sacramento Ca, USA
• Email: info@wake-upfoundation.org
• Website: www.wake-upfoundation.org