8 healthy eating tips

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Neha’s NutriFit Clinic

Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles

Business

Base your meals on
starchy foods: bread,
potatoes, pasta, rice,
noodles
www.nehasnutrifitclinic.com

Eat lots of fruit
and veg
www.nehasnutrifitclinic.co

Eat more fish - aim
for at least two
portions per week
and one of these
should be oily
www.nehasnutrifitclinic.co

Cut down on
saturated fat and
sugar
www.nehasnutrifitclinic.co

Eat less salt,
adults should eat
no more than 6 g
per day and
children should
have even less
www.nehasnutrifitclinic.co

Get active and be a
healthy weight!
www.nehasnutrifitclinic.co

Don’t get thirsty
www.nehasnutrifitclinic.co

Don’t skip breakfast
www.nehasnutrifitclinic.co

Tardeo - Branch
Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo,
Opp. Sobo Central Mall, Mumbai - 400034.
022 2352 5271,022 2352 5278
+91 93201 20260
Email : info@nehasnutrifitclinic.com
Web: www.nehasnutrifitclinic.com
Contact Us
Vile Parle - Branch
12-A, Hastiraj Bldg, 3rd Floor, Bapu Vashi Road,
Vile Parle(W), Mumbai - 400 056.
022 2382 5271,022 382 5278
+91 93201 20260
Email : diet@nehasnutrifitclinic.com
Web: www.nehasnutrifitclinic.com

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8 healthy eating tips

1. 8 Healthy Eating Tips

2. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles www.nehasnutrifitclinic.com

3. Eat lots of fruit and veg www.nehasnutrifitclinic.co

4. Eat more fish - aim for at least two portions per week and one of these should be oily www.nehasnutrifitclinic.co

5. Cut down on saturated fat and sugar www.nehasnutrifitclinic.co

6. Eat less salt, adults should eat no more than 6 g per day and children should have even less www.nehasnutrifitclinic.co

7. Get active and be a healthy weight! www.nehasnutrifitclinic.co

8. Don’t get thirsty www.nehasnutrifitclinic.co

9. Don’t skip breakfast www.nehasnutrifitclinic.co

10. Tardeo - Branch Jaywant Apt. B, Ground Floor, Behind Sanghvi Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai - 400034. 022 2352 5271,022 2352 5278 +91 93201 20260 Email : info@nehasnutrifitclinic.com Web: www.nehasnutrifitclinic.com Contact Us Vile Parle - Branch 12-A, Hastiraj Bldg, 3rd Floor, Bapu Vashi Road, Vile Parle(W), Mumbai - 400 056. 022 2382 5271,022 382 5278 +91 93201 20260 Email : diet@nehasnutrifitclinic.com Web: www.nehasnutrifitclinic.com

11. Thank You

8 healthy eating tips

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8 healthy eating tips