How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!
2. 19 FAT BURNING FOODS
How many time did you look for the miracle food for weight loss?
Maybe with exotic name and fancy look?
Well, maybe you're forgetting those commonly available foods,
often undervalued but second to none in terms of detox and
metabolism booster qualities.
Here's a list of 19 of them with fast nutritional facts!
3. 19 FAT BURNING FOODS
1.Garlic.
Garlic has been used as a form of alternative medicine for thousands of years. It
may be beneficial in the treatment or prevention of heart disease, the common
cold and cancer. Garlic may increase the number of calories you burn during
your daily activities and decrease your body's production of fat
2. Banana.
Bananas are full of several B vitamins, including thiamine, riboflavin, niacin,
folate and B-6. These vitamins work as a team to convert the foods you eat into
energy A great appetite suppressant snack.
3. Onion.
Onions are rich in fibre, nutrients and an antioxidant called Quercetin. Quercetin
may help increase energy expenditure, or calorie burn, in your body while also
reducing inflammation, all of which may contribute to weight loss. Onions also
are easy to add to a variety of dishes, bringing the benefit of low-calorie
flavouring.
4. 19 FAT BURNING FOODS
4. Lemongrass.
Helps to curb fat intake. Full of antioxidants which help fight free radicals in your
body
5. Strawberries.
Strawberries promote the production of the hormone adiponectin and leptin, both
of which are fat-burning hormones and metabolic hormones. This results in a
higher metabolic rate and more weight loss.
6. Cereals.
Whole grain cereals are the best cold cereal option for those who are trying to lose weight because
they are full of filling fibre and have a low glycemic index number. Consuming a fibre-rich, whole grain
cereal regularly when dieting can also help you maintain or improve your diet quality while losing
weight,
7. Kiwi Fruit.
Kiwi has a fair amount of dietary fibre, which can help contribute to weight loss.
Fibre helps keep your blood sugar levels stable. A large kiwi has 3 g of dietary
fibre; two medium-sized kiwis have 5 g of fibre.
5. 19 FAT BURNING FOODS
8. Salad.
You need to consume fewer calories than you expend to lose weight, and salad greens
are low-calorie foods that can be foundations for many different side salads and main
course salads. A cup of romaine lettuce has 8 calories, while a cup of spinach has only
7 calories, and these greens are good sources of fibre, potassium and vitamin A. Add
other chopped vegetables, such as tomatoes, cucumbers, sprouts, onions and carrots.
9. Lemon.
A benefit of taking lemon juice for weight loss is that it increases levels of glutathione,
the primary antioxidant the body relies on during detoxification. As a result, it can
make your efforts to detoxify and lose weight more efficient. Also, lemon juice is a
natural diuretic, which means it helps you to lose water weight, or "false fat."
10. Apple.
As a weight-loss snack, apples not only provide a low-calorie, low-fat addition to
your diet, they are also a nutritious way to satisfy your sweet tooth. Like all
fruits, an apple contains no cholesterol. If you are following a calorie-restricted or
low-fat diet, apples can easily fit into your daily meal plan.
6. 19 FAT BURNING FOODS
10. Apple.
As a weight-loss snack, apples not only provide a low-calorie, low-fat addition to
your diet, they are also a nutritious way to satisfy your sweet tooth.Like all fruits,
an apple contains no cholesterol. If you are following a calorie-restricted or low-
fat diet, apples can easily fit into your daily meal plan.
11. Nuts.
Nuts are nutrient-dense foods to include in a healthy diet plan to lose weight.
Choose the most nutritious nuts to include in meals and to snack for help in reaching
your weight loss goals. Three of the best nuts are Almonds, Walnuts and Cashews. Eat
a small handful or serving of nuts to keep calorie consumption low and help you
conquer weight loss.
12. Cinnamon.
Cinnamon might help you with weight loss by helping lower your blood
sugar levels and increasing your insulin performance. The way your body
processes sugar directly effects how much fat your body stores and how
often you crave sugars and carbs.
7. 19 FAT BURNING FOODS
13. Chicken.
Skinless chicken is a traditional backbone of healthy weight-loss plans. Because chicken has no carbs
and just 5 g of fat per 3- to 4-oz. serving, many dieters rely on chicken for their protein needs.
Whether you prefer the breast a skinless thigh or a leg chicken is an excellent source of lean protein
and has essential nutrients, including iron and zinc.
14. Azuki Beans.
Azuki beans are naturally low in calories, fat and sodium. Eating azuki beans may
satisfy your appetite, help you manage your blood sugar and curb sugar cravings.
15. Soy.
Eat more soy. That's good weight-loss advice, Soy milk is becoming a popular drink outside of
vegetarian and vegan circles. Soy is commonly touted as the only complete plant protein and offers
several health benefits. Adding it to your meals several times each week can aid weight loss.
16.Green Tea.
Ingesting green tea regularly may provide numerous health benefits, potentially
including improved weight loss. Clinical studies suggest that green tea extract
may boost metabolism and help burn fat
8. 19 FAT BURNING FOODS
17. Eggs.
High in protein. Only around 78 calories in a hard boiled egg. Combine eggs with
whole-wheat toast and fruit for a morning meal that is high in fibre. Fibre offers
appetite control because it digests slowly. Add chopped hard-boiled eggs to salad for a
filling meal that won't overload you on fat and calories, which will help you reach your
weight loss goals.
18. Watermelon.
Watermelon is naturally low in calories, making it an excellent food to include in a diet
for weight loss. Watermelon is very sweet and might be particularly useful as
replacement for dessert foods. Watermelon is rich in vitamin A, vitamin C, potassium
and is an especially good source of lycopene which supports your eye sight.
19. Pumpkin.
An ideal diet food because it is low in calories and high in fibre, pumpkin is very
nutritious and has a large amount of vitamins and minerals. 18 KCAL per 100 grams.
Helps diuretic functions.
9. 19 FAT BURNING FOODS
By following these simple steps it should help you on the road
to a healthier lifestyle and also lose a little bit of weight. You
can also find more information and sign up for a free ebook 101
Tips That Burn Belly Fat Daily by visiting the following website
http://fatlosstruth.weebly.com/
