The health benefits of walnuts are plentiful so most people should be including them as snacks in their diet.

1. The Benefits Of Walnuts
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2. The Health Benefits of Walnuts
Walnuts not only taste great but they are also a good source of
monosaturated fats and omega-3 oils.
They are also versatile and you can eat them as a healthy
snack or chop them up and put them in salads, breakfast
cereals, yoghurt and various other meals.
The advantages of walnuts have been proven in various studies
and it can take just 7 walnuts per day to get the most benefit
from them.
Although there are many more, the 3 main ones are
shown below;
Reduced Blood Pressure - are known to, through various
research, help reduce blood pressure. The specific nutrients are
Calcium, Potassium and magnesium.
Promotes a healthy Cardiovascular system - The nutrients that
are in walnuts have also been proven to improve blood quality
and the risk of excessive clotting and inflammation. They have
also been proven to reduce the amount of cholesterol that can
lead to all of these. High cholesterol can lead to heart attacks
and strokes if the blood vessels become clogged.
Possible anti-cancer properties - Walnuts are high in
antioxidant nutrients and studies are suggesting these may
have anti-cancer benefits. This has been tested in various
studies and eating walnuts is thought to reduce the risk by
quite considerable amounts.

3. These are just the main 3 reasons to eat walnuts and it is a
surprise that more people do not eat them.
To top it off, they can also be good for weight loss.
A lot of folks consider nuts to be high in fats which is correct to
a certain extent, but in this case they are good fats that help
them to have all of these health benefits. With that said, it is
rather easy to over do it.
A portion is 5-7 walnuts and this is all you need every day in
order to benefit from the above.
Finally, some people, typically in the western world, suffer
from nut allergies so it is worth speaking to your GP if you are
unsure.
The benefits of walnuts do not need to be questioned as
outlined in this document.