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*A Christian Fitness Ministry*
           Nikol Major, MSN, RN, CLNC

Word. Worship. Workout. Wellness. Witness.
WHY CHRIST CENTERED FITNESS ?
•   Christ centered fitness offers our students the
    opportunity to become healthy in mind, body, and spirit.
•   We are free from the judgment, social/media
    pressures, and the negative stereotyping common in
    secular gyms.
•   There is no pressure to perform, only acceptance, and a
    safe environment in which to explore our journey
    toward Jesus as the center of our wellness


•      Isaiah 43:19 – “Behold, I will do a new thing.”
Our program will offer our students:

• A deeper realization of God’s love for us and
  His desire for our well being

• Unconditional support as we work toward our
  goals

• Fellowship with others on our journey

• The opportunity to hear the Word applied in a
  new way
•   There are many obstacles to fitness in our lives today.
•   Most people have encountered the cycle of gain, lose, and
    repeat
•   Media is constantly suggesting that if we change our pant
    size, our number on the scale, some body feature, we will be
    happy and fulfilled.
•   We seem eternally locked in a frantic race to change something
    before the clock runs out
•   Why don’t we stop and change the place we put God in our
    lives ? With Him, everything is possible and falls into place
•   The results with Him will amaze you !
WHAT IS CHRIST CENTERED FITNESS ?
A twice a week group fitness class that
combines the Word of God with fitness
training …
Components:
•   Every class starts with a reading from the Word
•   A complete full body workout designed to work
    every major muscle group in a safe and effective
    manner
•   A teaching time designed to explore our bible
    verses in greater depth and apply them to our
    journey toward health and wholeness in Jesus
    Christ
•   Concluding Prayer
Lessons are designed to include:
•   Teachings relevant to refocusing our attention
    back to Christ as the center of a healthy life
•   Teaching utilizing themes applicable in the Word
    (faith, courage, renewal, hope, integrity, etc.) as
    example
•   Teaching self-health promotion including physical,
    emotional, and community awareness
•   Healing as focal theme in HEALTH
Workouts are designed to include:
•   Warm up
•   Cardiorespiratory endurance
•   Strength endurance
•   Cool Down
•   Flexibility (stretch)
•   Modifications demonstrated on movements to progress or regress
    intensity depending on current fitness levels
•   Perceived exertion checks to help students identify and adjust the
    intensity level at which they are working
                    Games! Fun! Interaction!
My name is Nikol Major and I am a member of North Crossett 1st
Freewill Baptist Church. My journey to lasting fitness began 2
years ago with a prayer & culminated into my passion for teaching! I
hold certifications as a group fitness instructor. I love to teach live
classes for RevFit, TurboKick, & Zumba!
I am also an Independent Team Beachbody Coach and incorporate
P90x, Turbofire, Insanity, & other ELITE programs into my
classes/Fit clubs.
 I offer:
*quarterly LIVE fitness events
*monthly online challenge groups
*charity events/fundraisers
*specialty classes/education/trainings
I am CPR/AED certified, per ACE standards and I can teach a wide
variety of types of classes from chair classes for the obese, to high
intensity interval & cardio circuit training for advanced students., to aqua
fitness, & specialty populations
I also have Master’s Degree in Nursing with a focus on Family/
Community Clinical Health Promotion.
I have a certain amount of equipment that I can use for this ministry.
You don’t really need a lot of equipment, just creativity !
Demonstrating that transformational change is possible though Jesus is
my life’s work. That I could accomplish this though a ministry would be a
blessing and a way for me to give back all that God has given me.
I hope you will consider helping me to help others in this way.
           Let’s get CROSSCut together! 4HIM BY HIM
NIKOL MAJOR, MSN, RN, CLNC
FOUNDER: TEAM REVELATION NATION


                 nikolfitness@yahoo.com
                          501.609.5855
                Find Schedule on Facebook:
                  http://www.facebook.com/nikolmajor



                  Twitter & IG: NikolMajor
                      YouTube Channel:
                    http://bit.ly/13og7rT

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Revelation Fitness - Nikol Major Winter 2013

  • 1. *A Christian Fitness Ministry* Nikol Major, MSN, RN, CLNC Word. Worship. Workout. Wellness. Witness.
  • 3. Christ centered fitness offers our students the opportunity to become healthy in mind, body, and spirit. • We are free from the judgment, social/media pressures, and the negative stereotyping common in secular gyms. • There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey toward Jesus as the center of our wellness • Isaiah 43:19 – “Behold, I will do a new thing.”
  • 4. Our program will offer our students: • A deeper realization of God’s love for us and His desire for our well being • Unconditional support as we work toward our goals • Fellowship with others on our journey • The opportunity to hear the Word applied in a new way
  • 5. There are many obstacles to fitness in our lives today. • Most people have encountered the cycle of gain, lose, and repeat • Media is constantly suggesting that if we change our pant size, our number on the scale, some body feature, we will be happy and fulfilled. • We seem eternally locked in a frantic race to change something before the clock runs out • Why don’t we stop and change the place we put God in our lives ? With Him, everything is possible and falls into place • The results with Him will amaze you !
  • 6. WHAT IS CHRIST CENTERED FITNESS ?
  • 7. A twice a week group fitness class that combines the Word of God with fitness training …
  • 8. Components: • Every class starts with a reading from the Word • A complete full body workout designed to work every major muscle group in a safe and effective manner • A teaching time designed to explore our bible verses in greater depth and apply them to our journey toward health and wholeness in Jesus Christ • Concluding Prayer
  • 9. Lessons are designed to include: • Teachings relevant to refocusing our attention back to Christ as the center of a healthy life • Teaching utilizing themes applicable in the Word (faith, courage, renewal, hope, integrity, etc.) as example • Teaching self-health promotion including physical, emotional, and community awareness • Healing as focal theme in HEALTH
  • 10. Workouts are designed to include: • Warm up • Cardiorespiratory endurance • Strength endurance • Cool Down • Flexibility (stretch) • Modifications demonstrated on movements to progress or regress intensity depending on current fitness levels • Perceived exertion checks to help students identify and adjust the intensity level at which they are working Games! Fun! Interaction!
  • 11. My name is Nikol Major and I am a member of North Crossett 1st Freewill Baptist Church. My journey to lasting fitness began 2 years ago with a prayer & culminated into my passion for teaching! I hold certifications as a group fitness instructor. I love to teach live classes for RevFit, TurboKick, & Zumba! I am also an Independent Team Beachbody Coach and incorporate P90x, Turbofire, Insanity, & other ELITE programs into my classes/Fit clubs. I offer: *quarterly LIVE fitness events *monthly online challenge groups *charity events/fundraisers *specialty classes/education/trainings
  • 12. I am CPR/AED certified, per ACE standards and I can teach a wide variety of types of classes from chair classes for the obese, to high intensity interval & cardio circuit training for advanced students., to aqua fitness, & specialty populations I also have Master’s Degree in Nursing with a focus on Family/ Community Clinical Health Promotion. I have a certain amount of equipment that I can use for this ministry. You don’t really need a lot of equipment, just creativity ! Demonstrating that transformational change is possible though Jesus is my life’s work. That I could accomplish this though a ministry would be a blessing and a way for me to give back all that God has given me. I hope you will consider helping me to help others in this way. Let’s get CROSSCut together! 4HIM BY HIM
  • 13. NIKOL MAJOR, MSN, RN, CLNC FOUNDER: TEAM REVELATION NATION nikolfitness@yahoo.com 501.609.5855 Find Schedule on Facebook: http://www.facebook.com/nikolmajor Twitter & IG: NikolMajor YouTube Channel: http://bit.ly/13og7rT