An original perspective and a comprehensive approach to stay Fit for Purpose in a demanding professional environment

1. work with a smile
Annie says...
Stay fit for
(your) purpose!

2. work with a smile
In the old days, we did not have vacations to recharge our batteries. We worked
when we had to and we rested when we could. But we did have a sense of
belonging, a sense of community and a sense of purpose.
Of course, vacations and a healthy lifestyle help. But it is even more important to
know your aim in life and stick to it.
So, what is the purpose you want to be fit for?

3. work with a smile
When looking for purpose, many people get stuck in questions
like “Who am I?” or “What is my big dream in life?”
Big dreams. Small steps.
Finding your purpose works best if you take it one step at a
time.
Ask yourself what brings you alive, what you enjoy doing and
what you really long for. Right now, at this moment, and
right here. And start doing those things, even just a little bit.
If you follow that path, the bigger answers will come once
the time is right.

4. work with a smile
Staying fit is not just about finding and following your purpose.
www.annieconsulting.com
LifestyleLifestyle ChoicesChoices Surroundings
There are three elements that all require some attention:
Your choices, your lifestyle and your surroundings.

5. work with a smile www.annieconsulting.com
LifestyleLifestyle ChoicesChoices Surroundings
Since your choices drive everything else, let’s start there.

6. work with a smile www.annieconsulting.com
Your choices are the spark in the engine
Purpose
knowing ‘head and heart’ how your talents and personality
contribute to a bigger need in your community
Decisions
Setting goals ‘from the inside out’, based on insight in your
deeper motivation and all consequences and requirements
Discipline
ensuring all necessary steps by making a plan, integrating it
into your daily schedule and sticking to it, with help if needed

7. work with a smile www.annieconsulting.com
Your lifestyle is the maintenance of body and soul
Exercise
Physical activity on a daily basis maintains your strength and
endurance and keeps you mentally sharp and relaxed
Nutrition
Is the fuel for your body and mind and makes the difference
between depleting your energies and staying on track
Rest
Allows you to recharge the batteries, grow physically, digest
information and experiences and get new ideas

8. work with a smile www.annieconsulting.com
Your surroundings are the soil in which you plant your tree
Family and friends
Provide you with the motivation, the support and the checks
and balances to do the right thing
Organization
Allows you to connect and commit your values and purpose.
Provides an environment for growth and development
Community
Creates a sense of belonging and allows you to contribute
and fall back on a larger support system if necessary

9. work with a smile www.annieconsulting.com
lifestyle choices surroundings
This is the full menu. Don’t work on everything at once.
Just decide on the two elements that will most impact your
vitality. And work on those. We will be happy to help!

10. work with a smile
Annie organizes executive get-in-shape programs that help
you improve your physical and mental shape and clarify
your leadership focus.
We do this by addressing both the individual and the
organizational aspects of fitness and vitality, working with all
elements described above.
We work out with you, we talk to you and you get to
exchange experiences with peers.
www.annieconsulting.com

11. work with a smile
Contact us and we will help you
take the next steps
+31 627055970
info@annieconsulting.com
www.annieconsulting.com
Annie Consulting® is a registered trade mark in Belgium, Luxemburg and The Netherlands