THE GUIDE TO BETTER BRAIN
HEALTH

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the full infographic. LEARN MORE

DID YOU KNOW? THE DEATH
RATE FROM ALZHEIMER’S IS 71% HIGHER TODAY THAN IN 2000 HIGHER LEARN MORE

One in every three seniors
who die in a given year suffer from Alzheimer's or another form of dementia. And brain disorders like autism are also on the rise, with a 30 percent increase in cases in the past two years. DID YOU KNOW? THE DEATH RATE FROM ALZHEIMER’S IS 71% HIGHER TODAY THAN IN 2000 HIGHER LEARN MORE

POOR NUTRITION STRESS SMOKING WHY
THE INCREASE IN BRAIN DISORDERS? LEARN MORE

POOR NUTRITION STRESS SMOKING Studies
have linked smoking to both brain shrinkage and Alzheimer’s. Skipping meals can lead to an insufficient supply of nutrients to the brain, and high levels of stress have been shown a correlation with brain damage. WHY THE INCREASE IN BRAIN DISORDERS? LEARN MORE

Well-rounded, healthy diet Getting more
sleep at night Exercise 3 EASY WAYS TO CARE FOR THE BRAIN LEARN MORE

REST AND RE-ENERGIZE YOUR BRAIN
HOURS LEARN MORE

Sleeping for at least seven
to eight hours each night can help lower stress levels and lessen the risk of cognitive decline, memory loss and brain disorders like Dementia and Alzheimer's. REST AND RE-ENERGIZE YOUR BRAIN HOURS LEARN MORE

BOOST YOUR BRAIN WITH PHYSICAL
EXERCISE 20-60 MINUTES LEARN MORE

Research has shown that 20-60
minutes of daily physical activity can improve information processing and memory functions, and can even help stimulate brain growth. BOOST YOUR BRAIN WITH PHYSICAL EXERCISE 20-60 MINUTES LEARN MORE

THE BETTER BRAIN HEALTH DIET
SalmonSoybeans Leafy greens LEARN MORE

Foods like soybeans, leafy greens,
and cold-water fish like tuna and wild salmon are high in Vitamins B2, B12, and Beta Carotene, all of which contribute to a healthy brain. THE BETTER BRAIN HEALTH DIET SalmonSoybeans Leafy greens LEARN MORE

VISIT THE SOURCE For more
information on caring for your body, check out Nu Skin’s blog, The Source.