A Power Point Presentation of bits of wise advice to reflect upon and practice as one strives to cultivate the virtue of Patience.

1. 14 Steps To Develop Patience

2. I SHOULD NOT Dwell on my troubles and aches and pains.

3. I SHOULD NOT Think I’m always right and win people’s approval for everything I do.

4. I SHOULD NOT Think that I always know what is best for people.

5. I SHOULD NOT Think that because people disagree, they are unreasonable.

6. I SHOULD NOT Think that all the unpleasant things happen to me.

7. I SHOULD NOT Think that ambition and what I want are all-important.

8. I SHOULD NOT Expect people’s temperament, character and behaviour to be what I like.

9. I SHOULD Recognize that the more I dwell on my troubles and pains, the worse they seem.

10. I SHOULD Recognize how impossible it is to please all the people all the time.

11. I SHOULD Recognize that I cannot always get people to do what I want as a matter of course.

12. I SHOULD Recognize that people are entitled to their opinions.

13. I SHOULD Recognize that everybody has off-days.

14. I SHOULD Recognize the danger of expecting too much from life, myself and other people.

15. I SHOULD Practice mindfulness of my mental states and outside phenomena.

16. The End “ He that can have Patience, can have what he will” Benjamin Franklin With Metta, Bro. Oh Teik Bin