The Chant of Metta in Pali with meanings in English and Chinese. For spreading loving-kindness

1. (Loving-Kindness)
慈经

2. Aham avera homi ( May I be free from enmity and danger )
Abyapajjho homi ( May I be free from mental suffering )
Anigho homi ( May I be free from physical suffering )
Sukhi-attanam pariharami ( May I take care of myself happily)
愿我无敌意、无危险。愿我无精神的痛苦。
愿我无身体的痛苦。 愿我保持快乐。

3. Mama matapitu ( May my parents )
Acariya ca natimitta ca ( teachers, relatives and friends )
Sabrahma-carino ca ( fellow Dhammafarers )
愿我的父母亲，
我的导师、亲戚和朋友，
我的同修，

4. Avera hontu ( May they be free from enmity and danger )
Abyapajjha hontu ( May they be free from mental suffering )
Anigha hontu ( May they be free from physical suffering )
Sukhi-attanam pariharantu ( May they take care of themselves
happily )
无敌意、无危险。 无精神的痛苦。
无身体的痛苦。 愿他们保持快乐。

5. Imasmin arame sabbe yogino ( May all yogis in this compound )
Avera hontu ( be free from enmity and danger )
Abyapajjha hontu ( be free from mental suffering )
Anigha hontu ( be free from physical suffering )
Sukhi-attanam pariharantu ( May they take care of themselves happily)
愿在这寺庙的所有修禅者，无敌意、无危险。
无精神的痛苦。 无身体的痛苦。
愿他们保持快乐。

6. Imasmim arame sabbe bhikkhu
( May all monks in this compound )
Samanera ca
( novice monks )
Upasaka-upasikayo ca
( laymen and laywomen disciples )
愿在这寺庙的比丘、沙弥，男教徒、女教徒
，

7. Avera hontu ( May they be free from enmity and danger )
Abyapajjha hontu ( May they be free from mental suffering )
Anigha hontu ( May they be free from physical suffering )
Sukhi-attanam pariharantu
( May they take care of themselves happily )
无敌意、无危险。无精神的痛苦。
无身体的痛苦。 愿他们保持快乐。

8. Amhakam catupaccayadayaka
( May our donors of the four supports )
Avera hontu ( be free from enmity and danger )
Abyapajjha hontu ( be free from mental suffering )
Anigha hontu ( be free from physical suffering )
Sukhi-attanam pariharantu
( May they take care of themselves happily )
愿我的四资具的布施主，无敌意、无危险。
无精神的痛苦。无身体的痛苦。愿他们保持快

9. Amhakam arakkha devata ( May our guardian devas )
Imasmin vihare ( in this monastery )
Imasmin avase ( in this dwelling )
Imasmin arame ( in this compound )
Arakkha devata ( May the guardian devas )
愿我们的护法神：
在这寺庙的、在这住所的、在这范围的
、愿所有的护法神，

10. Avera hontu ( be free from enmity and danger )
Abyapajjha hontu ( be free from mental suffering )
Anigha hontu ( be free from physical suffering )
Sukhi-attanam pariharantu ( May they take care of
themselves happily )
无敌意、无危险。无精神的痛苦。
无身体的痛苦。 愿他们保持快乐。

11. Sabbe satta ( May all beings )
Sabbe pana ( all breathing things )
Sabbe bhuta ( all creatures ) Sabbe pugala ( all individuals )
Sabbe attabhava pariyapanna ( all personalities )
愿一切众生：
一切活着的众生、一切有形体的众生，
一切有名相的众生、一切有身躯的众生，

12. Sabba itthiyo ( May all females ) Sabbe purisa ( all males )
Sabbe ariya ( all noble ones ) Sabbe anariya ( all worldlings )
Sabbe deva ( all deities ) Sabbe manussa ( all humans )
Sabbe vinipatika ( all beings in the 4 woeful planes )
所有雌性的、所有雄性的，所有圣者、所有非圣
者，所有天神、所有人类，所有苦道众生，

13. Avera hontu ( May they be free from enmity and danger )
Abyapajjha hontu ( May they be free from mental suffering )
Anigha hontu ( May they be free from physical suffering )
Sukhi-attanam pariharantu ( May they take care of themselves
happily )
无敌意、无危险。无精神的痛苦。
无身体的痛苦。 愿他们保持快乐。

14. Dukkha muccantu ( May all beings be free from suffering )
Yatha-laddha-sampattito mavigacchantu
( May whatever they have gained not be lost )
Kammassaka ( All beings are owners of their kamma )
愿一切众生脱离痛苦。
愿他们不失去以正当途径所获得的一切，
愿他们依据个人所造的因果而受生。

15. 在东方的，在西方的，在北方的，在南方的，
在东南方的，在西北方的，在东北方的，
在西南方的， 在下方的，在上方的，
Puratthimaya disaya ( In the eastern direction )
pacchimaya disaya ( in the western direction )
uttaraya disaya ( in the northern direction )
dakkhinaya disaya ( in the southern direction )
puratthimaya anudisaya ( in the southeast direction )
pacchimaya anudisaya ( in the northwest direction )
uttaraya anudisaya ( in the northeast direction )
dakkhinaya anudisaya ( in the southwest direction )
hetthimaya disaya ( in the direction below )
uparimaya disaya ( in the direction above )

16. Sabbe satta ( May all beings )
Sabbe pana ( all breathing things )
Sabbe bhuta ( all creatures )
Sabbe puggala ( all individuals )
Sabbe attabhava pariyapanna ( all personalities )
愿一切众生：
一切活着的众生、一切有形体的众生
，

17. 所有雌性的、所有雄性的，
所有圣者、所有非圣者，所有天神
、
所有人类，所有苦道中的众生，
Sabba itthiyo ( May all females )
Sabbe purisa ( all males )
Sabbe ariya ( all noble ones )
Sabbe anariya ( all worldlings )
Sabbe deva ( all deities )
Sabbe manussa ( all humans )
Sabbe vinipatika ( all those in the 4 woeful planes )

18. Avera hontu ( May they be free from enmity and danger )
Abyapajjha hontu ( May they be free from mental suffering )
Anigha hontu ( May they be free from physical suffering )
Sukhi-attanam pariharantu
( May they take care of themselves happily )
愿他们无敌意、无危险。无精神的痛苦。
无身体的痛苦。 愿他们保持快乐。

19. Dukkha muccantu ( May all beings be free from suffering )
Yatha-laddha-sampattito mavigacchantu
( May whatever they have gained not be lost )
Kammassaka (
All beings are owners of their kamma )
愿一切众生脱离痛苦。
愿他们不失去以正当途径所获得的一切
，

20. Uddham yava bhavagga ca 上至最高的天众，
( As far as the highest plane of existence )
adho yava aviccito
( to as far down as the lowest plane )
samanta cakkavalesu
( in the entire Universe )
下至苦道中的众生；
在三界的众生，

21. Ye satta pathavicara ( whatever beings that move on earth )
abyapajjha nivera ca
( May they be free from mental suffering and enmity )
nidukkha ca nupadava
( May they be free from physical suffering and danger )
所有在陆地上生存的众生，
愿他们无精神的痛苦、无敌意。
愿他们无身体的痛苦、无危险。

22. 上至最高的天众，下至苦道中的众生；
在三界的众生，所有在水中生存的众生，
愿他们无精神的痛苦、无敌意。
愿他们无身体的痛苦、无危险。
Uddham yava bhavagga ca
( As far as the highest plane of existence )
adho yava aviccito
( to as far down as the lowest plane )
samanta cakkavalesu ( in the entire Universe )
ye satta udakecara
( whatever beings that move on water )
abyapajjha nivera ca
( May they be free from mental suffering and enmity )
Nidukkha ca nupaddava
( May they be free from physical suffering and danger )

23. 上至最高的天众，下至苦道中的众生；
在三界的众生，所有在空中生存的众生
，
愿他们无精神的痛苦、无敌意。
愿他们无身体的痛苦、无危险。
Uddham yava bhavagga ca
( As far as the highest plane of existence )
adho yava aviccito
( to as far down as the lowest plane )
samanta cakkavalesu ( in the entire Universe )
ye satta akasecara
( whatever beings that move in air )
abyapajjha nivera ca
( May they be free from mental suffering and enmity )
Nidukkha ca nupaddava
( May they be free from physical suffering and danger )

24. The End
结束
May You Be Healthy And Happy!
May Peace Be With Your Family!
愿您健康快乐
愿您合家平安