From basic to strengthening training of TRX inculde, Basic Use, Upper body exercises, Lower body exercises, Core exercises, and stretching exercises.

1. TRX Suspension Training for Functional Strength
Session 145 & 264
Basic Use
Single Handle Mode
Heels in TRX
UPPER BODY EXERCISES
TRX Chest Press
&
TRX Single Leg Chest Press
TRX Chest Fly
TRX Atomic Push Up
TRX Back Row
(low, 45 deg., & high)
TRX “T" Deltoid Fly
&
TRX “W" Deltoid Fly
TRX Triceps Press
&
TRX High Biceps Curl
LOWER BODY EXERCISES
TRX Single Leg Balance Squat
&
TRX Balance Lunge
TRX Suspended Lunge
TRX Hamstring Curl
(hips lifted)
&
TRX Hip Press
CORE EXERCISES
TRX High Back Extension
&
TRX High Torso Rotation
TRX Kneeling Rollout
&
TRX Leg Raise
TRX Suspended Pike from
Hands
&
TRX Suspended Pendulum
TRX Suspended Side Plank
with Reach Through
TRX STRETCHING EXERCISES
TRX Posterior Contralateral
Chain Stretch
&
TRX Lateral Chain Stretch
TRX Posterior Chain Stretch
&
TRX Anterior Chain Stretch
TRX Anterior Contralateral
Chain Stretch
TRX Rotating Hip and Back
Stretch
TRX Golfer’s Stretch
Fraser Quelch
Head Coach and Director of Programs and Development
fquelch@fitnessanywhere.com
Toes in TRX
Offset Foot Position