1. http://www.dietsmadesimple.net/some-examples-of-belly-fat-burning-foods/
Most of us battle with an ever increasing belly is something most of us have to battle
with year after year. A poor diet, lack of exercise in our lives and the high stress levels of
our modern world can all cause a fat belly. If you're struggling to lose belly fat, there is
some good news for you today; There is a plethora of belly fat burning foods that you
can adopt to change your life for good.
Foods That Burn Belly Fat.
Pulses.
Pulses are a protein and fiber rich. A mixture of fiber and protein helps to build muscle
bulk and keeps you full for longer. Accelerated metabolic rate is caused by muscle thus
the bodies fats are burned at a greater rate. On the other hand, a full stomach means
less consumption of meals and snacks thus reducing one's rate of calorie intake. Put
these two factors together and you'll effectively burn belly fat.
Berries.
Raspberries, blackberries and blueberries are all very high in fiber and high in vitamins.
Vitamins are known to help control food cravings thus reducing the urge to consume
high calorie meals (such as cookies) in between main meals. Berries have fiber levels
which are very high and increase the absorption of glucose in the body and also make
the stomach feel fuller which helps in faster belly fat burning.
Hot Peppers.
Hot peppers are rich in a substance known as capsaicin that rejuvenates the body's me-
tabolism. Capsaicin has what is known as thermogenic properties which means it ele-
vates the temperature of the stomach. Operating at it's optimal temperature levels the
body can burn more calories quicker to digest the hot peppers and thus burn fat quicker.
Almonds.
Almonds have loads of vegetable fats, monounsaturated fats, fiber and vitamin E. By
incorporating almonds into your diet you can really reduce your urge to eat due to the
almonds high levels of finer. The monounsaturated fat (MUFA) properties in plain
roasted almonds can help eliminate bad cholesterol and that will reduce fat.
Fish.
Fatty fish like sardines, mackerel and salmon contain substantial amounts of omega-3
fatty acids which not only aid in weight loss but also lower the risk of dementia. These
fatty acids have been shown to reduce the production of leptin in the body and at the
same time improve glucose consumption and production. With regular consumption of
fish, you can improve your metabolic rate which in turn burns off belly fats.
Ginger.
Ginger contains special natural properties that fuel up the body metabolism rate thereby
aiding in belly fat loss. Aside from increasing the metabolic rate of your body the special
properties found in ginger can help in detoxifying the body and improving over all well-
http://www.dietsmadesimple.net/some-examples-of-belly-fat-burning-foods/

2. http://www.dietsmadesimple.net/some-examples-of-belly-fat-burning-foods/
ness. If you're looking for belly fat burning foods, be sure to incorporate ginger in your
soups and stews.
Asparagus.
Asparagus has been shown to be one of the foods that is low in sodium. It also contains
asparagines which is a known diuretic. Regular consumption of asparagus can help in
the reduction of water retention and bloating.
As we come to our conclusion there are many other belly fat burning foods available. Be
sure to consult your dietician for more tips and advice on the best food choices for you.
Best of luck in all your diet efforts.
http://www.dietsmadesimple.net/some-examples-of-belly-fat-burning-foods/