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METHODS OF EXERCISE FOR AN ACTIVE, HEALTHY LIFESTYLE Making Informed choices about active, healthy lifestyles
Learning Objectives ,[object Object]
Different Methods ,[object Object],[object Object],[object Object],[object Object]
For the exam ,[object Object]
1. Circuit Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
2. Aerobics (body pump, spin and dance)
3. Aqua Aerobics
4. Yoga
5. Continuous Training
6. Pilates
 
 
 
 
Core stability training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Review + Multiple Choice Questions Pg 102/103 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FLASHCARDS ,[object Object]

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