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Five Health Benefits of Cycling

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Real estate professional Philip (Phil) Cyburt serves as the chief executive officer of the Laurus Corporation, an investment and development firm based in Century City, California. Away from the office, Philip Cyburt enjoys a number of outdoor activities, including cycling.

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Five Health Benefits of Cycling

  1. 1.  Real estate professional Philip (Phil) Cyburt serves as the chief executive officer of the Laurus Corporation, an investment and development firm based in Century City, California. Away from the office, Philip Cyburt enjoys a number of outdoor activities, including cycling. When setting and implementing your fitness goals this New Year, you should consider adding cycling to the mix. The following are a few of the many health benefits of riding a bike:
  2. 2.  It’s low impact —Bicycling provides a low-impact alternative to running, and can serve as a joint-friendly starting point for individuals who want to lose weight. It helps you sleep —Starting your day with a 20- 30 minute ride can boost the quality and quantity of your sleep at night. It’s good for your digestion —The aerobic aspect of cycling helps strengthen intestinal muscles. This promotes regularity and helps prevent bowel cancer.
  3. 3.  It facilitates heart health —Cycling can reduce the risk of heart attacks and heart disease, simultaneously increasing stress management capabilities. It enhances your memory —The cardio-respiratory activity achieved through cycling helps regenerate memory cells in the brain.

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