Being rich in fiber and hypoglycemic in nature, Guava helps reducing blood pressure. There are so numerous health benefits of Guava,it is hard to know where to begin.know more by visiting www.plus100years.com

1. What are the health benefits of Guava?

2. Guava is tops the chart of tropical fruit with high nutrients.
Along with unique taste and affordable cost, the health benefits
of Guava, is another reason why people prefer to eat it.
Filled with a myriad of tiny hard seeds, Guavas are commonly
known as amrood, are seasonal, fruits that are extensively sold
in Indian markets.
On top of its distinctive flavor and lovely intense aroma,
Guavas are also well-known for its nutrition and numerous
health benefits.
www.plus100years.com

4. Health benefits of Guava

5. Benefits of Guava for Healthy Heart
 Guavas increase the
potassium and sodium
balance in the body, thus
regulates blood pressure in
individuals suffering from
hypertension.
 Also, Guavas assist in
lowering the triglycerides
and bad cholesterol (LDL)
levels, which contribute to
heart disease.
 This amazing mouth-
watering fruit improves good
cholesterol (HDL) levels.

6. Benefits of Guava during pregnancy
Pregnant women are
recommended to
intake folic acid, and
vitamin B-9, as it helps
in developing baby’s
nervous system
&shield the newborn
baby from other
neurological disorders.

7. Benefits of Guava for weight loss
Want to lose weight? Guava is the best
remedy to lose weight easily and simply.
Without negotiating the intake of
vitamins, proteins & fiber, Guava fruit
assist individuals in losing their weight
by regulating the metabolism.
Guava is a filling snack that satisfies
human appetite easily. Also, raw Guava
has less sugar when compared to
oranges, apples, grapes, and other fruits.

8. Boosts Immunity
Guavas are rich sources of vitamin C. They contain four times
of vitamin C content available in oranges. Vitamin C also
helps in improve immunity &keeps you away from common
pathogens and infections.

9. Minimizes the Risk of Cancer
 According to the sources, Lycopene, vitamin C,
quercetin& other polyphenols acts as strong
antioxidants that counteract free radicals produced in
the body and prevents the development of cancer cells.
 Guavas are considered to be successful in minimizing
prostate cancer risk &moreover inhibit the growth of
breast cancer cells as it is rich in lycopene.

10. Cancer cells

11. Diabetes-Friendly
Guavas are rich in fiber content & low glycemic index, and they
prevent diabetes. When the low glycemic index inhibits an unexpected
rise in sugar levels, the fiber content ensures the regulation of sugar
levels.

12. Constipation can be treated
 Guava is the best source of nutritional fiber when
compared to other fruits & just one Guava
accomplishes around 12% of daily recommended
consumption of fiber that makes it very helpful
for digestive health.
 The seeds of Guava, if swallowed whole or
chewed, help as exceptional laxatives too,
assisting the formation of healthy bowel
movements. This is also one of the health benefits
of guava

13. constipation

14. Eyesight Improvement
Vitamin ‘A’ present in Guava is known for improving eye vision. It
not only prevents of deprivation eyesight but also improves
vision. It helps in delaying the cataracts appearance & macular
degeneration.

15. Benefits of Guava leaves Combats Toothache
The strong anti-inflammatory action present in the Guava
leaves shows a robust antibacterial capability that battles with
infection & kills germs.
Therefore, intake of Guava leaves works as an eccentric home
remedy for a toothache.
Guava leaves juice is known for curing toothaches, oral ulcers,
and swollen gums.

17. Stress-Buster
The magnesium present in Guavas helps to relax the muscles
and nerves of the body. So after a hard workout or a long day
at the office, a Guava is certainly what you need to relax your
muscles, combat stress and give your system a good energy
boost

18. Good
for Your
Brain
Cough
and
Cold
Anti-
Ageing
Properti
es

19. These are the
health
benefits of
guava and
follow them.

20. For more information log on to
www.plus100years.com
Live Long Happily