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Vitamins & Minerals
Vitamins
Vitamins &
Minerals
A vitamin is an organic compound and a vital nutrient that we need in limited
amounts. It mus...
Vitamins
Vitamins &
Minerals
Vitamins are essential for our normal growth and development. Vitamins have
diverse biochemic...
Vitamins
Vitamins &
Minerals
Once growth and development are completed, vitamins remain essential nutrients for
the health...
Vitamin A
Vitamins &
Minerals
Vitamin A is essential for good health. It promotes growth, the immune system,
reproduction,...
Sources of Vitamin A
Vitamins &
Minerals
Carrots Pumpkin Leafy Vegetables Fish
Mangoes Papaya Melon Milk
Vitamin B
Vitamins &
Minerals
There are eight B-group vitamins, which are essential for bodily functions such as energy
pr...
Vitamin B1
Vitamins &
Minerals
Vitamin B1, also called thiamine or thiamin, is one of the eight B vitamins. It is sometime...
Sources of Vitamin B1
Vitamins &
Minerals
Egg Cauliflower Flax Seeds Potato
Fortified Bread Cereals Lean Meat Milk
Vitamin B2
Vitamins &
Minerals
Vitamin B2, also called riboflavin, is one of 8 B vitamins. In addition to producing
energy...
Sources of Vitamin B2
Vitamins &
Minerals
Nuts Squash Lean Meat Milk
Egg Tomatoes Cabbage Cereals
Vitamin B3
Vitamins &
Minerals
Vitamin B3 is one of 8 B vitamins. It is also known as niacin. Niacin also helps the body
m...
Sources of Vitamin B3
Vitamins &
Minerals
Egg Poultry Fish
Dairy Products Lean Meat Nuts
Vitamin B5
Vitamins &
Minerals
Vitamin B5, also known as Pantothenic Acid, ensures good health and proper functioning
of a...
Sources of Vitamin B5
Vitamins &
Minerals
Avocado Yogurt Sweet Potato Broccoli
Eggs Cauliflower Mushrooms Corn
Vitamin B6
Vitamins &
Minerals
Vitamin B6 helps maintain healthy brain function. It plays a key role in synthesizing
antib...
Sources of Vitamin B6
Vitamins &
Minerals
Nuts Beans Fish
Eggs Meat Cereals
Vitamin B7
Vitamins &
Minerals
Vitamin B7 or Biotin is a natural nutritional supplement. Vitamin B7 helps in the growth an...
Sources of Vitamin B7
Vitamins &
Minerals
Almonds Cauliflower Eggs
Walnuts Banana Raspberry
Vitamin B9
Vitamins &
Minerals
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. Folic acid is crucial...
Sources of Vitamin B9
Vitamins &
Minerals
Shell Fish Poultry Dark Green Leafy Vegetables
Beans & Legumes Citrus Fruits Who...
Vitamin B12
Vitamins &
Minerals
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and
hel...
Sources of Vitamin B12
Vitamins &
Minerals
Eggs Poultry Shell Fish
Milk, Dairy Products Meat
Vitamin C
Vitamins &
Minerals
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It helps...
Sources of Vitamin C
Vitamins &
Minerals
Kiwi Tomatoes Capsicum Gooseberry
Citrus Fruits Cauliflower Pineapple Strawberry
Vitamin D
Vitamins &
Minerals
Vitamin D is needed to absorb calcium and promote bone growth. Vitamin D is
also needed for ...
Sources of Vitamin D
Vitamins &
Minerals
Egg Yolk Mushrooms Fatty Fish
Cheese Sunlight Fortified Milk
Vitamin E
Vitamins &
Minerals
Vitamin E is an anti-oxidant that neutralizes free radicals in the body that can cause
cell ...
Sources of Vitamin E
Vitamins &
Minerals
Avocado Spinach Corn
Olives & Olive Oil Papaya Nuts
Vitamin K
Vitamins &
Minerals
Vitamin K is a fat-soluble vitamin that is most well known for the important role it
plays i...
Sources of Vitamin K
Vitamins &
Minerals
Cabbage Spinach Lettuce Broccoli
Asparagus Cauliflower Beans Green Pear
Minerals
Vitamins &
Minerals
The Minerals in our diet are essential for a variety of bodily functions. They are
important ...
Calcium
Vitamins &
Minerals
Calcium is important for overall health. Almost every cell in our body uses calcium in some
wa...
Sources of Calcium
Vitamins &
Minerals
Iron
Vitamins &
Minerals
Iron is needed to help our red blood cells transport oxygen to all parts of the body.
Iron also p...
Sources of Iron
Vitamins &
Minerals
Magnesium
Vitamins &
Minerals
Magnesium is an essential mineral for staying healthy and is required for more than 300
bioc...
Sources of Magnesium
Vitamins &
Minerals
Zinc
Vitamins &
Minerals
Zinc is found in cells throughout the body. It is needed for the body's defensive (immune)
system...
Sources of Zinc
Vitamins &
Minerals
Potassium
Vitamins &
Minerals
Potassium is crucial to heart function and plays a key role in skeletal and smooth
muscle co...
Sources of Potassium
Vitamins &
Minerals
This presentation is a result of my experiences while I was
helping out my son with his school assignments and project
wor...
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Vitamins & Minerals

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Learn about various types of Vitamins and Minerals that are essential for our health, growth and development. Also learn about the food sources of these vitamins and minerals.

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Vitamins & Minerals

  1. 1. Vitamins & Minerals
  2. 2. Vitamins Vitamins & Minerals A vitamin is an organic compound and a vital nutrient that we need in limited amounts. It must be obtained through the diet. For the most part, vitamins are obtained with food, but a few are obtained by other means.
  3. 3. Vitamins Vitamins & Minerals Vitamins are essential for our normal growth and development. Vitamins have diverse biochemical functions. Vitamins are classified by their biological and chemical activity, not their structure.
  4. 4. Vitamins Vitamins & Minerals Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up our body; they also enable us to efficiently use chemical energy provided by the food we eat.
  5. 5. Vitamin A Vitamins & Minerals Vitamin A is essential for good health. It promotes growth, the immune system, reproduction, and vision.
  6. 6. Sources of Vitamin A Vitamins & Minerals Carrots Pumpkin Leafy Vegetables Fish Mangoes Papaya Melon Milk
  7. 7. Vitamin B Vitamins & Minerals There are eight B-group vitamins, which are essential for bodily functions such as energy production and making red blood cells and also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
  8. 8. Vitamin B1 Vitamins & Minerals Vitamin B1, also called thiamine or thiamin, is one of the eight B vitamins. It is sometimes called an "anti-stress" vitamin because it may strengthen the immune system and improve the body's ability to withstand stressful conditions. It is named B1 because it was the first B vitamin discovered.
  9. 9. Sources of Vitamin B1 Vitamins & Minerals Egg Cauliflower Flax Seeds Potato Fortified Bread Cereals Lean Meat Milk
  10. 10. Vitamin B2 Vitamins & Minerals Vitamin B2, also called riboflavin, is one of 8 B vitamins. In addition to producing energy for the body, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals.
  11. 11. Sources of Vitamin B2 Vitamins & Minerals Nuts Squash Lean Meat Milk Egg Tomatoes Cabbage Cereals
  12. 12. Vitamin B3 Vitamins & Minerals Vitamin B3 is one of 8 B vitamins. It is also known as niacin. Niacin also helps the body make various stress-related hormones in the adrenal glands and other parts of the body. Niacin helps improve circulation, and it has been shown to suppress inflammation.
  13. 13. Sources of Vitamin B3 Vitamins & Minerals Egg Poultry Fish Dairy Products Lean Meat Nuts
  14. 14. Vitamin B5 Vitamins & Minerals Vitamin B5, also known as Pantothenic Acid, ensures good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins and other vital nutrients from food.
  15. 15. Sources of Vitamin B5 Vitamins & Minerals Avocado Yogurt Sweet Potato Broccoli Eggs Cauliflower Mushrooms Corn
  16. 16. Vitamin B6 Vitamins & Minerals Vitamin B6 helps maintain healthy brain function. It plays a key role in synthesizing antibodies that are needed to fight various diseases. It helps in maintaining normal nerve function. It also assists normal nerve cell communication. The vitamin helps in forming red blood cells. It helps in breaking down and digesting proteins.
  17. 17. Sources of Vitamin B6 Vitamins & Minerals Nuts Beans Fish Eggs Meat Cereals
  18. 18. Vitamin B7 Vitamins & Minerals Vitamin B7 or Biotin is a natural nutritional supplement. Vitamin B7 helps in the growth and replication of cells. It provides numerous benefits including maintaining good metabolic activity, tissue maintenance, weight loss, heart problems, synthesis of vital components, and treating any kind of variations associated with blood sugar levels in the body.
  19. 19. Sources of Vitamin B7 Vitamins & Minerals Almonds Cauliflower Eggs Walnuts Banana Raspberry
  20. 20. Vitamin B9 Vitamins & Minerals Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.
  21. 21. Sources of Vitamin B9 Vitamins & Minerals Shell Fish Poultry Dark Green Leafy Vegetables Beans & Legumes Citrus Fruits Whole Grains
  22. 22. Vitamin B12 Vitamins & Minerals Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
  23. 23. Sources of Vitamin B12 Vitamins & Minerals Eggs Poultry Shell Fish Milk, Dairy Products Meat
  24. 24. Vitamin C Vitamins & Minerals Vitamin C is needed for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.
  25. 25. Sources of Vitamin C Vitamins & Minerals Kiwi Tomatoes Capsicum Gooseberry Citrus Fruits Cauliflower Pineapple Strawberry
  26. 26. Vitamin D Vitamins & Minerals Vitamin D is needed to absorb calcium and promote bone growth. Vitamin D is also needed for other important body functions.
  27. 27. Sources of Vitamin D Vitamins & Minerals Egg Yolk Mushrooms Fatty Fish Cheese Sunlight Fortified Milk
  28. 28. Vitamin E Vitamins & Minerals Vitamin E is an anti-oxidant that neutralizes free radicals in the body that can cause cell degeneration. It helps to improve circulatory functions and helps in blood clotting.
  29. 29. Sources of Vitamin E Vitamins & Minerals Avocado Spinach Corn Olives & Olive Oil Papaya Nuts
  30. 30. Vitamin K Vitamins & Minerals Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes.
  31. 31. Sources of Vitamin K Vitamins & Minerals Cabbage Spinach Lettuce Broccoli Asparagus Cauliflower Beans Green Pear
  32. 32. Minerals Vitamins & Minerals The Minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.
  33. 33. Calcium Vitamins & Minerals Calcium is important for overall health. Almost every cell in our body uses calcium in some way. Some areas where our bodies use calcium is in our nervous system, muscles, heart and bone. Our bones store calcium in addition to providing support for our bodies.
  34. 34. Sources of Calcium Vitamins & Minerals
  35. 35. Iron Vitamins & Minerals Iron is needed to help our red blood cells transport oxygen to all parts of the body. Iron also plays an important role in specific processes within the cell that produce the energy for our body.
  36. 36. Sources of Iron Vitamins & Minerals
  37. 37. Magnesium Vitamins & Minerals Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
  38. 38. Sources of Magnesium Vitamins & Minerals
  39. 39. Zinc Vitamins & Minerals Zinc is found in cells throughout the body. It is needed for the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste.
  40. 40. Sources of Zinc Vitamins & Minerals
  41. 41. Potassium Vitamins & Minerals Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.
  42. 42. Sources of Potassium Vitamins & Minerals
  43. 43. This presentation is a result of my experiences while I was helping out my son with his school assignments and project work. I am happy to share this with other students and their parents. Hope you find this informative and useful. Thank you. - Prashant Mahajan - All pictures belong to their original authors, photographers.
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Learn about various types of Vitamins and Minerals that are essential for our health, growth and development. Also learn about the food sources of these vitamins and minerals.

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