What is Mindfulness

Simple, easy to understand Mindfulness Bhante Vimalaramsi Dhammasukha Meditation Center

What is Meditation? ,[object Object],Dependent Origination [email_address] www.dhammasukha.org

What is Mindfulness ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org

The 6 R’s ,[object Object],[object Object],[email_address] www.dhammasukha.org

Recognize ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org

Release ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org

Relax! ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org

Re-smile ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org

Return / Re-direct ,[object Object],[object Object],[email_address] www.dhammasukha.org

Repeat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org

Summary ,[object Object],[object Object],[object Object],www.dhammasukha.org [email_address]

Contact www.dhammasukha.org [email_address]

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