This article is for my thousand of students who do not share and handle the emotion 'Sadness" and continued depression.

2. I am sad because my
brother broke my toy

3. I am sad as I got a bad
Grade in the Test

4. I am sad because I HAVE LOT OF
Home works to do

5. I am sad because my friends
bully me.

6. I am sad as I have no friends

7. I am sad as
my pet dog
died
yesterday.

8. My
parents
have no
money

9. I was not selected in
the school cricket
teams. I am sad.

10. My parents always quarrel
with each other. I feel sad.

11. I miss my
lost
parents. I
am sad.

12. I miss my parents in hostel.
I am sad.

13. I am sad but I don’t
know why?

14. Sadness is a natural human
emotion. Like other emotions,
sad feelings come and go. Some
sad feelings last only a moment,
some last longer.

15. What makes you
feel sad?

16. Things don't go your way.
Maybe something doesn't work
out the way you hoped.
1. your team lost a game
2. you got a bad grade on a test
3. you didn't get picked for the
play.

17. Your feelings get hurt.
You might feel sad if
1. someone let you down,
2. left you out
3. hurt your feelings with
something he or she said.

18. You lose something special.
1.Your favourite book/pen
2.Mobile phone
3.Your computer has stopped
working
4.Your pocket money

19. You miss someone.
1. favorite friend
2. Your brother or sister
3. your parents
4. Your pet

20. You hear about something sad.
You might feel sad when you
1. watch a sad movie
2. read a sad part in a book
3. someone tells you about a sad
thing that happened.

21. Someone dies.
1. a close relative
2. Your pet
kind of sadness has a special
name — grief.

22. A problem makes you sad.
Related to school:
1. bullying,
2. friendship troubles,
3. difficult schoolwork
4. Pending home works

23. A problem makes you sad.
family problems —
1. like divorce of parents
2. Parents losing a job,
3. Parents arguing,
4. money problems
5. health conditions.
6. Slow Internet

24. Here are some positive ways
to deal with sad feelings:

25. Sad feelings don't have
to take over your mood
or ruin your day. You
can do things to help
yourself feel better.

26. You can do things to
prevent sad feelings
from sticking around
too long or becoming
too strong.

27. Try to identify the reason:
Tell yourself , It's OK. It
happens.
Remind yourself that
sadness will pass and you'll
feel better.

28. Bounce back from failures:
When things don't go
your way, don't give up!
There's always next time.
Give yourself credit for
trying.

29. Think positive.
Think of one or two good
things about yourself or
your situation. If mobile is
lost think that it was
wasting your time.

30. Believe in yourself.
Think about what you can
do and how things can get
better to get good grade
or to be selected in team.

31. Think of solutions:
Coming up with ways to solve
a problem or cope with a
situation can help you feel
confident, and good . You can
access your brother’s computer
if yours is not working.

32. Get support from the people
who cares you like
1. Parents
2. friends
3. teachers
They can comfort you when
you feel sad.

33. Put yourself in a good
mood:
Shake off a sad mood by
doing things that put you
in a more positive mood.

34. 1. Play a game or sport
2. ride a bike , run walk
3. Dance ,listen to music
4. see cartoons
5. make art
6. Read a comics,j okes
7. spend time with friends
8. have some fun, and feel
better.

35. This presentation is for my
thousands of students to make
them aware about the emotion
“sadness” it lasts for minutes, or
hours or perhaps as long as a few
days ,if nothing is done ,it
continues it develops Depression .
Email:pnpratima@gmail.com

36. We never taste a perfect joy; our happiest
successes are mixed with sadness.
-Pierre Corneille
PratimaNayak