http://akashkaria.com/FREE how to find happiness, ways to be happy, the science of happiness, just makes us happy, how to make us happy, what makes us happy psychology, what makes us happy in life, the secret of happiness, the secret of happiness is freedom, the secret to true happiness Ask most people what you think would make them happy, and the answer would undoubtedly involve “earning more money” However, according to research presented in the book “59 Seconds“, money does not make you happy: Contrary to popular belief, those who had won the lottery were no more or less happy than those in the control group. What about the super wealthy folks in the Forbes 100 list? Surely they must be much happier than the average person, right? those on the Forbes 100 list of the wealthiest people are only slightly happier than the average American This also hold true nationally: although people in very poor nations are not as happy as those in wealthier countries, this disparity vanishes once a country has achieved a relatively modest GNP So, is money important to happiness? when people can afford the necessities in life, an increase in income does not result in a significantly happier life. So, if it’s not earning more money that will make you happier, what will? 1 – Sense of control over your life In the book, “59 Seconds”, the author quotes a study by Ellen Langer: In one classic study conducted by Ellen Langer at Harvard University, half of the residents in a nursing home were given a houseplant and asked to look after it, while the other residents were given an identical plant but told that the staff would take responsibility for it. Six months later, the residents who had been robbed of even this small amount of control over their lives were significantly less happy, healthy, and active than the others. Even more distressing, 30 percent of the residents who had not looked after their plant had died, compared to 15 percent of those who had been allowed to exercise such control Having a sense of control over your life is very important! At the very least, get a pet so that you can look after it – that will give you some sense of control in your life. 2 – Maintain an Attitude of Gratitude Keep a journal in which you write down the things for which you are thankful: Three groups of people were asked to spend a few moments each week writing. The first group listed five things for which they were grateful, the second noted five things that annoyed them, and the third jotted down five events that had taken place during the previous week. Everyone scribbled away, with the “gratitude” group remarking on seeing the sunset on a summer day and the generosity of their friends, the “annoyed” group listing taxes and their children arguing, and the “events” group detailing making breakfast and driving to work. The results were startling.

1. THE
SCIENCE
OF
HAPPINESS

2. Ask most people what you think would
make them happy,

3. Ask most people what you think would
make them happy,
and the answer would undoubtedly involve
“earning more money”

4. My name is Akash and I’m a
professional speaker & author of
eight bestselling books

5. My name is Akash and I’m a
professional speaker & author of
eight bestselling books
You can get FREE access to some
of my best stuff by clicking here

6. Most people think money will make
them happier, but according to
research presented in the book “59
Seconds”,

7. more money does not
necessarily make you happier

8. “Contrary to popular belief,
those who had won the
lottery
- Via 59 Seconds

9. “Contrary to popular belief,
those who had won the
lottery were no more or less
happy than those in the
control group.”
- Via 59 Seconds

10. What about the super wealthy folks in the
Forbes 100 list?

11. What about the super wealthy folks in the
Forbes 100 list?
Surely they must be much happier than
the average person, right?

12. “those on the Forbes 100
list of the wealthiest people
- Via 59 Seconds

13. “those on the Forbes 100
list of the wealthiest people
are only slightly happier
than the average American”
- Via 59 Seconds

14. This also hold true nationally:

15. This also hold true nationally:
“although people in very poor
nations are not as happy as
those in wealthier countries, this
- Via 59 Seconds

16. This also hold true nationally:
“although people in very poor
nations are not as happy as
those in wealthier countries, this
disparity vanishes once a
country has achieved a
relatively modest GNP”
- Via 59 Seconds

17. So, is money important to
happiness?

18. “when people can afford
the necessities in life,
- Via 59 Seconds

19. “when people can afford
the necessities in life,
an increase in income
does not result in a
significantly happier
life.”
- Via 59 Seconds

20. So, if it’s not earning more
money that will make you
happier, what will?

21. 1
SENSE
OF
CONTROL

22. In the book, “59 Seconds”, the
author quotes a study by Ellen
Langer:

23. In one classic study conducted by Ellen
Langer at Harvard University, half of
the residents in a nursing home
were given a houseplant and asked
to look after it,

24. In one classic study conducted by Ellen
Langer at Harvard University, half of
the residents in a nursing home were
given a houseplant and asked to look
after it, while the other residents
were given an identical plant but told
that the staff would take
responsibility for it.

25. Six months later,

26. Six months later, the residents who
had been robbed of even this small
amount of control over their lives
were significantly less happy, healthy,
and active than the others.

27. Having a sense of control
over your life is very
important!

28. Tip: Get a pet (or plant) so that you can
look after it – that will give you some
sense of control in your life.

29. 2
ATTITUDE
OF
GRATITUDE

30. Keep a journal in which
you write down the
things for which you
are thankful

31. “In one study, those expressing
gratitude ended up happier,
much more optimistic about the
future, and physically healthier—
and they even exercised more”
- Via 59 Seconds

32. 3
BUY
$
EXPERIENCES

33. As discussed earlier in the post,
having more money isn’t
necessarily going to make you
happier; however, lack of money will
lead to stress and anxiety.

34. So, once you have enough money to live
a moderately good lifestyle, where you
should you spend your money?

35. “The results from both studies
clearly indicated that in terms of
short- and long-term happiness,
- Via 59 Seconds

36. “The results from both studies
clearly indicated that in terms of
short- and long-term happiness,
buying experiences made
people feel better than buying
products.”
- Via 59 Seconds

37. 1- SENSE OF
CONTROL

38. 1- SENSE OF
CONTROL
2- ATTITUDE OF
GRATITUDE

39. 1- SENSE OF
CONTROL
2- ATTITUDE OF
GRATITUDE
3- NEW
EXPERIENCES

40. If you enjoyed this
then read:

41. If you enjoyed this
then read:

42. freestuff

43. freestuff
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44. Click the image
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45. About Akash
Author, Speaker, Trainer
Productivity | Persuasion | Presentation Skills
Akash@AkashKaria.com
akash.speaker@gmail.com

46. Akash’s Books
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