This document discusses how tapping can help increase feelings of gratitude. It explains that tapping engages the auditory, verbal and kinesthetic senses to more deeply embed good feelings. It provides instructions for a basic gratitude tapping process, where you tap on standard EFT points while expressing short phrases of appreciation. Examples are given like "I'm grateful for the clothes I bought" or "I appreciate my spouse's caring today". The document encourages daily tapping to cultivate gratitude for life's blessings.

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2. HOW CAN EFT HELP?
EFT will help to „sink‟ in the
gratitude, thankfulness &
appreciation.
EFT engages our auditory, verbal
and kinesthetic modalities, thus
helping the good feelings sink in
better.
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3. Verbal: Saying the affirmations aloud or
in your mind.
Kinesthetic: Tapping.
Auditory: You hear your words.
Reaffirm the appreciation.
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4. HOW TO TAP ON GRATITUDE?
One of the simplest ways to do gratitude
tapping is to tap on each of the sequence
points and express gratitude. It doesn‟t
have to be anything big.
 You can express gratitude for what you
have in life.
 You can tap daily to express appreciation
for the things that happen daily.
 You can also appreciate your abilities and
strengths.
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5. TAP ALONG
Tap on each point and repeat a
„gratitude‟ phrase. For example:
Tap on the Eye Brow (EB) and say
“I am grateful that I was calm in the
office today.”
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6. Tap on the Eye Corner (EC) and say
“I am grateful for all the new clothes/…
that I bought today/recently”.
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7. Tap on the Under Eye (UE) and say
“I appreciate that my spouse was very
caring when I wasn‟t feeling well
today.”
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8. Tap on the Chin (Ch) and say
“ I appreciate my ability to listen
deeply and care for my children.”
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9. Tap on the Collarbone (CB) and say
“I am grateful that my neighbor helped
me today.”
Tap on the Under Arm (UA) and say
“ I‟m happy that I cleaned my cupboard
today.”
Tap on the Thumb (TH) and say
“ I really appreciate that I made Rs./ $
…. this month.
…
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10. Continue to tap in
this way on the
points again and
see the difference
it makes in your
life.
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11. Presentation by
Puja Kanth Alfred
www.emofreetherapy.com
For EFT humour go to
http://emofreetherapy.com/EFT_comics.html
[This webpage is updated frequently.]
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You can share the link for this presentation.
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