This document discusses making healthy food choices and avoiding factory farming. It notes that people make food decisions 3 times a day at meals and encourages choosing organic foods over conventionally farmed foods. The document states that factory farming keeps animals in small, unsanitary spaces and uses chemicals to keep them alive unnaturally, making it an inhumane practice. Choosing organic foods supports more humane farming practices and helps people stay healthy, feel great, and live better, longer lives, according to the text.