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Health Benefits Of Eating Walnuts | Walnut Nutrition

There are lots of health benefits of eating walnut. It looks like the shape of a brain. There are ice cream toppings, cookies, pasta, soups, sauce, cakes, energy bars etc. which actually use walnut.

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Health Benefits Of Eating Walnuts | Walnut Nutrition

  1. 1. Health�Benefits�Of�Eating�Walnuts�|�Walnut�Nutrition
  2. 2. There�are�lots�of� health�benefits�of�eating�walnut.�It�looks�like�the� shape� of� a� brain.� There� are� ice� cream� toppings,� cookies,� pasta,� soups,�sauce,�cakes,�energy�bars�etc.�which�actually�use�walnut. Health�benefits�of�eating�walnuts: 1.�High�in�Protein It�has�15%�protein�and�is�one�of�the�three�macronutrients�which�is� very� much� important� for� our� body,� the� other� two� are� carbohydrates� and� fats.� There� are� thousands� of� amino� acids� which� performs� lots� of� functions� in� tissues.� They� assist� in� transport�molecules�from�one�point�to�another�and�plays�a�very� good�role�of�energy�source�like�the�carbohydrates.
  3. 3. 2.�Excellent�source�of�Fats It�satisfies�both�structural�and�metabolic�functions�in�the�body.�It� contains�65%�fat.�It�will�not�lead�to�obesity.�It�contains�omega�3� fat�which� is�said�to�reduce�the�cardiovascular�functioning.�It�is� necessary� to� take� an� omega�3� supplement� as� it� cannot� be� generated�by�the�body.
  4. 4. 3.�Rich�in�Fiber It� helps� in� promoting� good� digestion� and� maintains� very� good� bowel�health,�lowers�cholesterol,�manages�blood�sugar�levels�etc.� It�is�necessary�to�take�the�adequate�and�limited�amount�of�fiber� as�excess�will�lead�to�gastric�issues.
  5. 5. 4.�Vitamins�for�proper�functioning For� ideal� maintenance� of� metabolism,� it� is� necessary� to� consume� this�micronutrient.�The�body�does�not�synthesize�the�vitamin.�It� is�necessary�to�consume�it�daily.�Walnut�is�rich�in�Vitamin�B6�and� Vitamin�E.
  6. 6. 5.�High�in�Minerals Optimal� health� is� maintained� by� a� few� of� the� minerals� and� such� minerals�are�significant�to�keep�bones,�muscles,�heart,�and�brain� in�a�very�good�condition.�This�dry�fruit�consists�of�manganese,� copper,�and�phosphorous.
  7. 7. 5.�High�in�Minerals Optimal� health� is� maintained� by� a� few� of� the� minerals� and� such� minerals�are�significant�to�keep�bones,�muscles,�heart,�and�brain� in�a�very�good�condition.�This�dry�fruit�consists�of�manganese,� copper,�and�phosphorous.

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