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SlideShare utilise les cookies pour améliorer les fonctionnalités et les performances, et également pour vous montrer des publicités pertinentes. Si vous continuez à naviguer sur ce site, vous acceptez l’utilisation de cookies. Consultez notre Politique de confidentialité et nos Conditions d’utilisation pour en savoir plus.
Raven Zaal is a certified Holistic Health coach and the founder of
Healthy Life and Oils. She is also a wife, a mother, and
entrepreneur, as well as a strong woman who has overcome
emotional eating and many of life’s other challenges.
In describing how and why she works with her clients to help
change their lives, Raven Zaal noted, “It’s interesting, how
everybody’s story is different. I was an emotional eater. If I got
[angry], I ate. If I was sad, I ate. If I was frustrated or stressed out
in some way shape or form, I ate. It’s just what I did. So I love,
love, love working with women who deal with that, because I’ve
Speaking with such a health coach can help you overcome
emotional eating with methods similar to those touched on
Understand Your Moods. You need to understand what moods
lead to emotional eating in order to overcome it. Keep a journal
of your moods each time you eat or drink something so that you
can identify patterns and understand why you eat when you do.
Find Healthy Ways to Cope. Once you understand the negative
feelings that lead to eating, find healthier methods of coping
with them. For example, if you typically eat when stressed,
meditating for ten minutes when you feel stress set in can help
you avoid the eating pattern.
Don’t underestimate the power of working with a holistic health
coach to help you overcome emotional eating, obesity, anxiety
or any of life’s other challenges. Find a coach like Raven Zaal –
someone who’s been where you are, and can lead the way to
where you want to be.
You can contact with Raven Zaal through below links: