The 3-day detox is probably the most popular type of cleanse out there, and it is especially suited for individuals who are not used to long periods of regular fasting. Most people use a light, three-day detox as a way of prepping the body for a complete diet change, or for a longer, more profound detox that may take up to several weeks.

1. Three Day Raw Detox
by RawFoodHealthWatch.com

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Three Day Raw Detox - Achieve An Overall Feeling Of Wellness In
Three Short Days
The 3-day detox is probably the most popular type of cleanse out there, and it
is especially suited for individuals who are not used to long periods of regular
fasting. Most people use a light, three-day detox as a way of prepping the body
for a complete diet change, or for a longer, more profound detox that may
take up to several weeks.
There are plenty of versions to be considered, each meant to address a certain
type of person, and that can achieve different levels of detoxification. For
maximum effect, a 3-day raw vegan detox can purify the body from the inside
out, and restore natural, radiant health.
Moreover, brief detox routines are an excellent way to boost organ activity
(which is especially true for the organs naturally involved in keeping the body
free of toxins - such as the kidneys, liver, colon, lungs and skin), protect
against free radicals, rejuvenate all of the body's systems and enhance the
production of new cells, for an overall feeling of wellness.
You're probably wondering if a 3-day raw detox is what you need. Many
individuals go through periods when they feel they are low on energy, cannot
concentrate and become fatigued faster than normal. This can be a result of
stress, inadequate diets, pollution, heavy metals accumulating in the body, or
other factors. Before opting for one 3-day raw cleanse or another, take a
couple of days to prepare yourself and to find out what to expect during and

5. after the detox. To get on any raw detox, you will need a good juicer and a
blender, though no other “raw appliances” are really needed at this time.
Once you've educated yourself, lay down a shopping list containing all the
items of food you plan to consume over the 3-day detox. One way to go at this
is to gradually cut out certain foods from your menu, and replace them with
water, fresh fruit juice and only raw meals. You will need to stock your fridge
with greens, fruits and fresh herbs.
Beginner Detox - Day One
On the first day, replace coffee, tea, alcohol and
carbonated drinks with plenty of water and homemade
fruit juice. Have a light breakfast, consisting of one or
two fruits, and, for lunch, blend a raw spinach and
zucchini soup, with onion, celery stalks, avocado and
cilantro leaves.
This way, you will not only purify the body, but also give it a significant load of
vitamins, minerals and other micro-nutrients that are essential to health. If you
get hungry in-between meals, or just feel the need for a quick snack, go for a
small green smoothie with blueberries, mint and parsley. For dinner, try a
vegetable salad with raw olive oil and plenty of greens.
Beginner Detox - Day Two
On the second day, repeat this same routine, only this time replace the salad
you had for dinner with a tall glass of cucumber, apple and kale juice.
Beginner Detox - Day Three
On the third and final day of this progressive detox, replace the breakfast as
well with a glass of apple, celery, lemon and kale juice. Don't forget to drink
plenty of water to keep yourself hydrated!
Advanced 3 Day Raw Detox
Another, more advanced type of detox is a three day juice fast. Since this
regime has you avoiding all solid foods, it can be difficult to take for an
untrained body, and that's why you should spend a couple of days to prepare by
consuming only raw fruits and vegetables.
The secret to a successful three day juice fast is in the way you mix the various
fruits and vegetables. As a general rule, any fruits other than apples should not
be mixed with vegetables while on this fast.

6. Try consuming warm lemon juice, as well as juices made of green leafy
vegetables, which are renowned detoxifiers and can provide all the nutrients
you need. Foods high in fiber can be consumed before and after the fast, so as
to encourage the colon to cleanse, but not during the fast. To avoid protein
deficiency, you can also consume Spirulina supplements.
As a word of precaution, this type of detox is not recommended for everyone,
and if you have little or no experience with raw vegan dieting, you should not
jump straight into it, and definitely discuss your plan with a qualified
practitioner before doing so.
However, if you're up to it, the benefits of a deep cleanse can be truly
remarkable, in that it can optimize metabolic processes, train the body to use
energy efficiently and repel toxins. Whichever type of diet you eventually opt
for, make sure that you're not stressing your body too much with a radical
regime that you're simply not ready for. Take baby steps in achieving vibrant
health, and you will certainly see results!
Moving On From A Three Day Cleanse
If you are feeling energized and excited to move forward, consider one of the
following raw food diet plans for further cleansing and detoxification and the
additional health promoting properties that raw foods deliver:
• Joy Houston's Rocking Body Raw Food Diet - this links to a review for the
video-supported, dieting and wellness program, Rocking Body Raw Food
Diet, that lasts 14 days and is based on the consumption of raw produce.
• Laura-Jane's The Raw Food Diet Plan - a 30-day raw food 'walk-through',
bringing you through the process day to day, complete with raw
shopping lists, daily menus, and more.
Like with any other dietary change, please check with your doctor before making any drastic
changes to your diet.

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