Overcoming Negative Self-Talk to Win in Health and Fitness

OVERCOMING
Negative Self-Talk
Rebooted Body Workbook
REBOOTEDBODY.COM | MYREBOOTEDBODY.COM

“It is not always possible to do
away with negative thinking, but
with persistence and practice,
one can gain mastery over
negative thoughts so that they
do not take the upper hand.”

worry
victimhood
perfectionism
self-criticismdoubt-casting
what’s it look like?

where’s it come from?
parentssociety
teachers
mediastrangers
?
shame

The real problem with negative
self-talk is not that it creates
irrational ideas, but that it
reinforces the irrational ideas
that you already have.

STEP ONE
overcoming negative self-talk
Healing negative self-talk starts with
putting each speciﬁc thought on
paper so it exists tangibly in the
world. This creates a more realistic
perspective that allows you to more
clearly see the messages that you’re
up against.
Take Note

STEP ONE
You can start by remembering recent negative self-talk. What were the last
ﬁve negative messages you overheard yourself saying?
ACTION: Take Note

STEP TWO
…and nothing but the truth. Correct
the record by writing “positive truths”
that align with every negative self-
talk statement you’ve recorded. Take
power away from negative (and
often irrational) beliefs by allowing
the truth to shine through.
The truth, the whole truth…

STEP TWO
For each negative self-talk statement or belief, write a “positive truth” to
balance it out or defeat it.
ACTION: Tell Your Truth

STEP THREE
Most people have married their
emotions with their actions. How
they feel and how they act are one
in the same. To be successful, you
must divorce that mindset.
Get a Divorce

Armed with your positive truths, clearly state the action you will take even if
how you feel hasn’t changed.
ACTION: Behave in Alignment With Your Positive Truth
STEP THREE

CONSIDER
a few More things to Negative People
!
Audit the people you hang
out with because they
directly inﬂuence your level
of positivity or negativity.
!
If people are making more
withdrawals then deposits at
the bank of YOU, then it’s
time to close their account.

CONSIDER
a few More things to Positive Aﬃrmations
!
Saying positive aﬃrmations
is a good practice, but it
alone will not create the
outcomes you want.
!
The enemy of The
Resistance is persistence. In
other words, take action
consistently regardless of
how you feel.

CONSIDER
a few More things to Stop Being a Victim
!
You must be accountable for
everything that happens in
your life and you must also
be accountable for your
emotions.
!
Get in the practice of being
emotionally powerful.
Watch This Video

well done.

A DIFFERENT WAY OF THINKING
The Rebooted Body project and the Total Body Reboot program are not
interested in short-term weight loss, gimmicks, or magic pills.
!
You deserve to live the rest of your life at a healthy weight, free of nagging
ailments, with boundless energy and full mobility. And that’s what we’re
dedicated to helping you achieve.
!
This guide contains actionable psychology advice that has helped hundreds of
my clients over 17 countries succeed with that mission and create a permanent
lifestyle change.
!
Of course, these tips aren’t the entire story. If you‘re someone who values help
and coaching, wants a clear roadmap for getting from point A to point B, and
would like having a supportive community to back you up then Total Body
Reboot is waiting for you.
!
Men and women who have been struggling for most of their life ﬁnd success
inside of this personalized program that combines an unconventional approach
to nutrition and exercise with modern psychology.
CHECK OUT TOTAL BODY REBOOT

ABOUT THE AUTHOR
In 2009 I weighed more than 220 pounds (60 pounds overweight) having just relapsed
from a conventional calorie-restriction, exercise-heavy diet. I was a sugar addict and
borderline diabetic with high blood pressure.
!
This was the third or fourth struggle (and failure) with trying to lose fat and maintain my
progress and I was fed up.
!
Instead of trying yet again, I decided to radically change my approach by challenging the
conventional wisdom I was following. I came across a few authors talking about ancestral
health, followed their advice and saw great initial success. I was amazed at how easy it was
and how great I felt.
!
During my journey, I continued to run into psychological roadblocks and ﬁnally was
derailed after getting all of the way down to 170 pounds. After another relapse, I decided to
reorganize how I was approaching eating based on things I had learned through personal
testing, and most importantly I started focusing on the mindset and psychology of the
process.
!
After ﬁnding the right mix of nutrition and psychology I dropped to 162 pounds (my current
weight) and haven’t looked back. I enjoy a better body, better sleep, better skin, and better
performance and I’m committed to helping thousands of other people do the same.
Tell me what you’re struggling with…
SEND ME AN EMAIL

Overcoming Negative Self-Talk to Win in Health and Fitness

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