1. MUSCULAR STRENGTH
AND ENDURANCE

2. INTRODUCTION
 Muscular strength and endurance are
two important parts of body’s ability to
move, lift things and do day-to-day
activities. Muscular strength is the amount
of force you can put out or the amount of
weight you can lift.
 Muscular endurance is how many times
you can move that weight without getting
exhausted

3. TYPES OF MUSCLE
FIBERS

5. BENEFITS OF MUSCULAR
STRENGTH AND
ENDURANCE
 IMPROVE BODY COMPOSITION
 IMPROVE BONE DENSITY
 INJURY PREVENTION
 PREVENT DISEASE
 AGE GRACEFULLY
 IMPROVED QUALITY OF LIFE
 ENHANCED SELF IMAGE
 FUNCTIONAL STRENGTH
 POSTURE

6. STATIC AND DYNAMIC
EXERCISE
 STATIC EXERCISE

7. DYNAMIC EXERCISE

8. CONCENTRIC AND
ECCENTRIC CONTRACTION