2. Exercise and Stress Management
How does exercise relieve stress?
• Releases endorphins
• Increases blood flow
• Allows for meditation while in motion
• Can increase sleep
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3. Exercise and Stress Management
Do what you enjoy!
What are some activities that you enjoy?
http://www.youtube.com/watch?v=TXmQvlrs7A8&feature=youtube_gdata_player3