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THE 3 STOIC DISCIPLINES
How to Turn Your Trials Into Triumphs
RYAN HOLIDAY
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This thing in front of you. This issue.
This obstacle—this frustrating, unfortunate,
problematic, unexp...
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On the other hand, not everyone is paralyzed. We watch in awe as some seem to turn those very
obstacles...
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As it turns out, this is one thing all great men and women of history have in common. Like oxy-
gen to ...
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This manifesto will show you the basic framework for turning negative situations we encounter in
our li...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very m...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and ...
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But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
w...
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The Discipline of Action
“We must all either wear out or rust out, every one of us. My choice is to wea...
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This is pragmatism embodied. Don’t worry about the “right” way, worry about the right way.
This is how ...
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The Discipline of Will
“If they faint in the day of adversity, thy strength is small.”
—proverbs 24:10
...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one mi...
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We don’t get to choose what happens to us, but we can always choose how we feel about it.
Opportunities...
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The Obstacle Is The Way
At this point it is clear that there’s a pattern in every one of the stories in...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real ...
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So that under pressure and trial we get better—become better people, leaders, and thinkers.
Because tho...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holid...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one million dollars ($23 million in today’s dollars), Edison would marshal enough energy
to make nearly ten million dollars in revenue that year ($200-plus million today).
Edison not only suffered a spectacular disaster, but he recovered and replied to it spectacularly.
He was able to turn what he had to do into what he got to do. We can all be like Edison, our
factory on fire, not bemoaning our fate but enjoying the spectacular scene and then starting the
recovery effort the very next day—roaring back soon enough.
Your obstacles may not be so serious, but that still warrant only one response: a smile.
As the Stoics commanded themselves: Cheerfulness in all situations, especially the bad ones
The goal is:
Not: “I’m okay with this.”
Not: “I think I can feel good about this.”
But: “I feel great about it. Because if it happened, then it was meant to happen,
and I am glad that it did when it did. I mean to make the best of it.”

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