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THE 3 STOIC DISCIPLINES
How to Turn Your Trials Into Triumphs
RYAN HOLIDAY
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This thing in front of you. This issue.
This obstacle—this frustrating, unfortunate,
problematic, unexp...
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On the other hand, not everyone is paralyzed. We watch in awe as some seem to turn those very
obstacles...
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As it turns out, this is one thing all great men and women of history have in common. Like oxy-
gen to ...
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This manifesto will show you the basic framework for turning negative situations we encounter in
our li...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very m...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and ...
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But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
w...
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The Discipline of Action
“We must all either wear out or rust out, every one of us. My choice is to wea...
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This is pragmatism embodied. Don’t worry about the “right” way, worry about the right way.
This is how ...
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The Discipline of Will
“If they faint in the day of adversity, thy strength is small.”
—proverbs 24:10
...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one mi...
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We don’t get to choose what happens to us, but we can always choose how we feel about it.
Opportunities...
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The Obstacle Is The Way
At this point it is clear that there’s a pattern in every one of the stories in...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real ...
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So that under pressure and trial we get better—become better people, leaders, and thinkers.
Because tho...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holid...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holiday is a media strategist for notorious
clients like Tucker Max and Dov Charney. After dropping out of college at 19 to
apprentice under the strategist Robert Greene, he went on to advise many
bestselling authors and multi-platinum musicians. He is the Director of Marketing
at American Apparel, where his work in advertising was internationally known.
His strategies are used as case studies by Twitter, YouTube and Google and have
been written about in AdAge, The New York Times, Gawker and Fast Company.
His first book, Trust Me I’m Lying was a Wall Street Journal bestseller.
➔ SEND THIS | Pass along a copy of this manifesto to others.
➔ SUBSCRIBE | Sign up for e-news to learn when our latest manifestos are available.
This document was created on May 15, 2014 and is based on the best information available at that time.
The copyright of this work belongs to the author, who is solely responsible for the content. This work is licensed
under the Creative Commons Attribution-NonCommercial-NoDerivs License. To view a copy of this license, visit
Creative Commons or send a letter to Creative Commons, 559 Nathan Abbott Way, Stanford, California 94305, USA.
Cover image from Veer. You are given the unlimited right to print this manifesto and to distribute it electronically
(via email, your website, or any other means). You can print out pages and put them in your favorite coffee shop’s
windows or your doctor’s waiting room. You can transcribe the author’s words onto the sidewalk, or you can hand out
copies to everyone you meet. You may not alter this manifesto in any way, though, and you may not charge for it.
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