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THE 3 STOIC DISCIPLINES
How to Turn Your Trials Into Triumphs
RYAN HOLIDAY
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This thing in front of you. This issue.
This obstacle—this frustrating, unfortunate,
problematic, unexp...
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On the other hand, not everyone is paralyzed. We watch in awe as some seem to turn those very
obstacles...
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As it turns out, this is one thing all great men and women of history have in common. Like oxy-
gen to ...
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This manifesto will show you the basic framework for turning negative situations we encounter in
our li...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very m...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and ...
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But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
w...
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The Discipline of Action
“We must all either wear out or rust out, every one of us. My choice is to wea...
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This is pragmatism embodied. Don’t worry about the “right” way, worry about the right way.
This is how ...
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The Discipline of Will
“If they faint in the day of adversity, thy strength is small.”
—proverbs 24:10
...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one mi...
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We don’t get to choose what happens to us, but we can always choose how we feel about it.
Opportunities...
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The Obstacle Is The Way
At this point it is clear that there’s a pattern in every one of the stories in...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real ...
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So that under pressure and trial we get better—become better people, leaders, and thinkers.
Because tho...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holid...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very moment.
Willing acceptance—now at this very moment—of all external events. That’s all you need.”
—marcus aurelius
Overcoming obstacles is a discipline of three critical steps.
It begins with how we look at our specific problems, our attitude or approach; then the energy
and creativity with which we actively break them down and turn them into opportunities;
finally, the cultivation and maintenance of an inner will that allows us to handle defeat and
difficulty. It’s three, interdependent, interconnected, and fluidly contingent disciplines:
Perception, Action, and the Will. Each of the following examples will explain an aspect of these
disciplines, of which there are many. To understand each one deeply, you must familiarize
yourself with the essential aspects of each to become a true “philosopher”—a man of action.

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