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THE 3 STOIC DISCIPLINES
How to Turn Your Trials Into Triumphs
RYAN HOLIDAY
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This thing in front of you. This issue.
This obstacle—this frustrating, unfortunate,
problematic, unexp...
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On the other hand, not everyone is paralyzed. We watch in awe as some seem to turn those very
obstacles...
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As it turns out, this is one thing all great men and women of history have in common. Like oxy-
gen to ...
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This manifesto will show you the basic framework for turning negative situations we encounter in
our li...
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The Way Through Them
“Objective judgment, now at this very moment. Unselfish action, now at this very m...
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The Discipline of Perception
“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and ...
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But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
w...
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The Discipline of Action
“We must all either wear out or rust out, every one of us. My choice is to wea...
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This is pragmatism embodied. Don’t worry about the “right” way, worry about the right way.
This is how ...
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The Discipline of Will
“If they faint in the day of adversity, thy strength is small.”
—proverbs 24:10
...
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Within about three weeks the factory was partially back up and running. Despite a loss of
almost one mi...
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We don’t get to choose what happens to us, but we can always choose how we feel about it.
Opportunities...
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The Obstacle Is The Way
At this point it is clear that there’s a pattern in every one of the stories in...
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that happen in our lives with gratitude and not with regret because we turn them from disaster
to real ...
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So that under pressure and trial we get better—become better people, leaders, and thinkers.
Because tho...
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BUY THE BOOK | Get more details or buy a copy of The Obstacle Is the Way.
ABOUT THE AUTHOR | Ryan Holid...
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| 117.05ChangeThis But Rockefeller wasn’t The 3 Stoic Disciplines: How to Turn Your Trials Into Triumphs

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| 117.05ChangeThis
But Rockefeller wasn’t born this way. He received his lesson in discipline during the crisis of 1857,
what he called “the school of adversity and stress.”
We can learn to perceive things differently, to cut through the illusions that others believe or fear.
We can stop seeing “problems” in front of us as problems.
We can learn to focus on what things really are. Unhelpful perceptions can invade our minds, that
sacred place of reason, action, and will—and throw off our compass. We can see only disaster.
Or rather, like Rockefeller, we can see opportunity in every disaster, and transform that negative
situation into an education and a skill set—and maybe even a fortune.
There are few things to keep in mind when faced with a seemingly insurmountable obstacle.
We must try:
• To be objective
• To control our emotions and keep
an even keel
• To choose to see the good in a situation
• To steady our nerves
• To ignore what disturbs or limits others
• To place things in perspective
• To revert to the present moment
• To focus on what you can control

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