GYM IS THE PLACE WHERE YOU CAN EXERCISE AND MAKE YOUR HEALTH BODY IN A BETTER PLACE.. AND IT MAKES YOU FIT AND RELAXED WHEN YOU ARE DOING EXERCISE... ITS BEST FOR OUR HEALTH

3. 5 Reasons to Start
Hitting the Gym

4. We put off going to the gym like we put off
going to the dentist. Then, before you know it,
your teeth look awful and your stomach feels
flabby.
What we do not realize is that going to the
gym is actually fantastic. It helps you in a lot
more ways than just improving your body.
Here is what we mean.

5. When you exercise your body will
release natural chemicals into your
bloodstream? It is true. Just like
when you eat chocolate or take a
drug, exercising has a chemical
effect.
The difference? Exercising is a
lasting effect. Yes, the high is only
short lasting but you will feel the
effects for days. At first, your
muscles will feel sore. But then you
will feel stronger or experience
fatigue less often. Your entire
lifestyle will change.
1. It Releases Positive Natural Chemicals in Your Body

6. Our days can be stressful and anxiety can
build. We know this to be true. If it gets too
much it can lead to serious problems like
depression or a general anxiety disorder.
But if you exercise regularly you will be able
to work away this built up stress and put it to
good use. Put that stress into every step you
take when you run or pushing down on your
pedal.
Exercise is scientifically proven to reduce the
chances of serious health problems.
2. You Are at Less Risk of Mental Illness

7. Going to the gym is a fantastic way
to meet new people. You will be
around others working to similar
goals.
Also, people decide when they go
to the gym based on the schedule
of their work and personal life.
If you are on a similar gym
schedule you are likely to have
other shared interests too. You
may even meet a new romantic
connection.
3. You Will Make New Friends

8. Remember, you will not be the only one trying to get into
shape.
Yes, there will be those with the perfect body working on
slight improvements. But there will be others who are
trying to lose a lot of weight. If they are not embarrassed
why should you be?
If you are nervous about going to the gym, our advice is
this. Find some used free weights for sale online and
practice at home first. Once you have started to see
improvements in your body then you can sign up for a
gym membership.
You will be rewarded. In a few weeks you will not
recognize the person staring back at you. But that is not
all.
4. There is No Need to be Embarrassed

9. Going to the gym will improve your body
image but it will effect everything you do. You
will feel better about yourself and be more
inclined to take challenges.
You will find yourself making strides in your
work and social life. If you start exercising
today, tomorrow you will find you can talk to
people easier.
You are less nervous about giving
presentations at work. Every aspect of your
life will be changed for the better.
5. You Will Gain More Confidence