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Occupational stress.ppt

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Occupational stress.ppt

  1. 1. Occupational stress
  2. 2. Objectives  Introduction to stress  Reasons for stress  Types of stress  Out comes of stress  Affects of the job stress  Stress management methods  Time management as key tool for occupational stress management
  3. 3. STRESS ?
  4. 4. What is Stress ? Stress is inability to manage biological, physiological or external environmental needs or impacts.
  5. 5. Reasons for Stress  Individual causes Role overload/ Role conflicts/ Role ambiguity  Group causes Managerial behavior/ Lack of cohesiveness / Inter group conflicts  Organizational level causes Organizational climate/ Technology/ Management & leadership style  External factors Family/ Individual differences (age/sex/personality/heredity)
  6. 6. Types of stress  Eustress  Distress
  7. 7. Stress vs Performance
  8. 8. Out comes of stress  Cognitive out comes Weak decision making/ weak attention/ Forgotten  Psychological out comes Blood pressure/ Gastritis/ Diabetic/ Cholesterol  Behavioral out comes Late attendance/Absenteeism/ turnover/ Accident
  9. 9. Affects of the job stress  Employer Reduction of quality & quantity of performance High absenteeism Increase grievances Increase health care cost  Employee Anxiety Depression Headaches Heart problems Accident
  10. 10. Stress management methods  Individual Counselling Enough rest Enough exercise Control in get food & get nutrition food Manage good physical & mental health Positive thinking
  11. 11. Stress management methods  Organizational Counselling Give more responsibility in job Make job person fit Planning & developing career paths Reducing conflicts & clarify organizational role Creating supportive organizational climate
  12. 12. Time Management as effective tool in stress management • Check List • Urgent & Important Matrix • Get the important things in first
  13. 13. "I’ve learned that you can’t have everything and do everything at the same time." Oprah Winfrey
  14. 14. THANK YOU

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