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Emotional Intelligence  at Work
Emotional Intelligence Framework ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Intrapersonal Realm
The Intrapersonal Realm  concerns your ability to know and manage yourself.  It embraces: ,[object Object],[object Object],[object Object],[object Object],[object Object]
Self Awareness The ability to recognize how you're feeling and why you're feeling that way and the impact your behavior has on others
Self Awareness - Assignment: ,[object Object],[object Object]
Assertiveness The ability to clearly express your thoughts and feelings, stand your ground and defend a position
Assertiveness - Assignment: ,[object Object],[object Object],[object Object]
Independence The ability to be self-directed and self-controlled in your thinking and actions and to be free of emotional dependency. Independent people are self-reliant in planning and making important decisions.
Self Regard The ability to appreciate your perceived positive aspects and possibilities as well as to accept your negative aspects and limitations and still feel good about yourself.
Self Regard - Assignment: ,[object Object],[object Object],[object Object],[object Object]
Self - Actualization The ability to realize your potential capacities. This component of emotional intelligence is manifested by becoming involved in pursuits that lead to a meaningful, rich and full life.
Self Actualization Assignment: ,[object Object],[object Object],[object Object],[object Object]
The Inter-Personal  Realm
The Inter-personal Realm   concerns your "people skills" — your ability to interact and get along with others. It is composed of three scales.  ,[object Object],[object Object],[object Object]
Empathy The ability to understand what others might be feeling and thinking. It is the ability to view the world through another person's eyes.
Empathy - Assignment: ,[object Object],[object Object]
Social Responsibility The ability to demonstrate that you are a cooperative, contributing and constructive member of your social group.
Social Responsibility Assignment: ,[object Object],[object Object]
Interpersonal Relation The ability to forge and maintain relationships that are mutually beneficial and marked by give-and-take and a sense of emotional closeness.
The Adaptability Realm
The Adaptability Realm  involves your ability to be flexible and realistic, and to solve a range of problems as they arise. Its three scales are : ,[object Object],[object Object],[object Object]
Reality Testing The ability to assess the correspondence between what's experienced and what objectively exists. It is the capacity to see things objectively, the way they are, rather than the way we wish or fear them to be.
Flexibility The ability to adjust your emotions, thoughts and behavior to changing situations and conditions. This component of emotional intelligence applies to your overall ability to adapt to unfamiliar, unpredictable and dynamic circumstances
Problem Solving The ability to identify and define problems as well as to generate and implement potentially effective solutions.
The Stress Management Realm
The Stress Management Realm  concerns your ability to tolerate stress and control impulses. Its two scales are : ,[object Object],[object Object]
Stress Tolerance The ability to withstand adverse events and stressful situations without falling apart by actively and positively coping with stress.
Stress Tolerance Stress tolerance includes having a repertoire of suitable responses to stressful situations. It is associated with the capacity to be relaxed and composed and to calmly face difficulties without getting carried away by strong emotions.
Impulse Control The ability to resist or delay an impulse, drive or temptation to act. Impulse control entails a capacity for accepting your aggressive impulses, being composed, and controlling aggression, hostility and irresponsible behavior.
Impulse Control Assignment: ,[object Object],[object Object]
The General Mood Realm
The General Mood Realm   concerns your outlook on life, your ability to enjoy yourself and others and your overall feelings of contentment or dissatisfaction. It has two dimensions. ,[object Object],[object Object]
Happiness The ability to feel satisfied with your life, to enjoy yourself and others and to have fun. Happiness combines self-satisfaction, general contentment and the ability to enjoy life.
Happiness Happiness is associated with a general feeling of cheerfulness and enthusiasm. It is a by-product and/or barometric indicator of your overall degree of emotional intelligence and emotional functioning.
Optimism The ability to look at the brighter side of life and to maintain a positive attitude even in the face of adversity. Optimism assumes a measure of hope in one's approach to life

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Emotional Intelligence

  • 2.
  • 4.
  • 5. Self Awareness The ability to recognize how you're feeling and why you're feeling that way and the impact your behavior has on others
  • 6.
  • 7. Assertiveness The ability to clearly express your thoughts and feelings, stand your ground and defend a position
  • 8.
  • 9. Independence The ability to be self-directed and self-controlled in your thinking and actions and to be free of emotional dependency. Independent people are self-reliant in planning and making important decisions.
  • 10. Self Regard The ability to appreciate your perceived positive aspects and possibilities as well as to accept your negative aspects and limitations and still feel good about yourself.
  • 11.
  • 12. Self - Actualization The ability to realize your potential capacities. This component of emotional intelligence is manifested by becoming involved in pursuits that lead to a meaningful, rich and full life.
  • 13.
  • 15.
  • 16. Empathy The ability to understand what others might be feeling and thinking. It is the ability to view the world through another person's eyes.
  • 17.
  • 18. Social Responsibility The ability to demonstrate that you are a cooperative, contributing and constructive member of your social group.
  • 19.
  • 20. Interpersonal Relation The ability to forge and maintain relationships that are mutually beneficial and marked by give-and-take and a sense of emotional closeness.
  • 22.
  • 23. Reality Testing The ability to assess the correspondence between what's experienced and what objectively exists. It is the capacity to see things objectively, the way they are, rather than the way we wish or fear them to be.
  • 24. Flexibility The ability to adjust your emotions, thoughts and behavior to changing situations and conditions. This component of emotional intelligence applies to your overall ability to adapt to unfamiliar, unpredictable and dynamic circumstances
  • 25. Problem Solving The ability to identify and define problems as well as to generate and implement potentially effective solutions.
  • 27.
  • 28. Stress Tolerance The ability to withstand adverse events and stressful situations without falling apart by actively and positively coping with stress.
  • 29. Stress Tolerance Stress tolerance includes having a repertoire of suitable responses to stressful situations. It is associated with the capacity to be relaxed and composed and to calmly face difficulties without getting carried away by strong emotions.
  • 30. Impulse Control The ability to resist or delay an impulse, drive or temptation to act. Impulse control entails a capacity for accepting your aggressive impulses, being composed, and controlling aggression, hostility and irresponsible behavior.
  • 31.
  • 33.
  • 34. Happiness The ability to feel satisfied with your life, to enjoy yourself and others and to have fun. Happiness combines self-satisfaction, general contentment and the ability to enjoy life.
  • 35. Happiness Happiness is associated with a general feeling of cheerfulness and enthusiasm. It is a by-product and/or barometric indicator of your overall degree of emotional intelligence and emotional functioning.
  • 36. Optimism The ability to look at the brighter side of life and to maintain a positive attitude even in the face of adversity. Optimism assumes a measure of hope in one's approach to life