Mental health includes our emotional, psychological, and social well-being.

2. Mental illnesses-
People with mental illnesses struggle with their mental health. Stress is a result of mental illness symptoms. As a result, the capacity to
work declines and a mental disorder develops. A person with a mental disorder begins to feel lonely and becomes totally cut off from the
outside world.
1.Fear and anxiety disorder
a)Generalized disorder
b)Panic attack
c)Phobia disorder
D)Agoraphobia
e)Social Anxiety Disorder
f)separation anxiety
2.Mood disorders
a)Major depression
b)Bipolar disorder
c)Seasonal affective disorder
3.Schizophrenia disorders

3. Helping Someone Else
If someone is having mental health issues, how can we help someone else? We're going to provide you with
advice and ways we can support people in our lives who might be having a hard time.
1. Would you like to discuss it? I am always available to you.
2. Secondly, "What can I do to help?"
3 "That sounds pretty difficult. How are you handling it?
4. "Let's take a stroll or stroll somewhere quiet."
5. If they've wounded themselves, make sure they receive the appropriate first aid.
6. Attempt to maintain composure.
7. Continue making friends.

4. SELF IMPROVEMENT–
Self-improvement involves picking up new talents, which makes us more engaging to be around. It
enhances our quality of life and might increase self-confidence. It fosters a sense of purpose and fosters
interpersonal relationships.step to self Improvement are-
1.Identify the signs
2. look after yourself
3. stay active
4. set daily goals
5. spend time with friends and family
6. Give sleep top priority
7. Think positively

5. COVID -19 And Your Mental Health
The COVID-19 pandemic's wide range of issues has had an effect on everyone's mental health, especially kids and
teenagers. Parental fatigue, loss, worry, uncertainty, social isolation, and other negative emotions have had a substantial
negative impact on children's mental health. Friendship and family support can help children stay stable, but the COVID-19
outbreak has also damaged these elements.
How to protect your mental health during the coronavirus (COVID-19) pandemic
Understand that your nervousness is perfectly normal-
You are not alone if anxiety-inducing news stories and school closings are causing you to worry. Actually, you ought to feel
that way.
Obtain a diversion-
"Psychologists know that it's helpful to divide the problem into two categories: things they can do something about, and
then things they can do nothing about, when people are in chronically difficult conditions."
Identify fresh channels for friendship-
Social media is an excellent way to communicate with your pals if you want to restrict your face-to-face time. Become
creative by using TikTok
Concentrate on you-
A excellent method to look after your mental health is to concentrate on yourself and come up with creative ways to spend
the time that is now accessible.

6. Mental health awareness
Mental health awareness is the constant endeavour to remove the stigma around mental illness and
mental health issues by sharing our personal experiences. Often, because of misconceptions about
mental health and mental fitness, people often suffer in silence and their conditions go untreated.
Why is raising awareness of mental illness so crucial?
People with mental health illnesses are not the only ones who can have a dialogue about mental health.
Our social, emotional, physical, and cognitive well-being are all impacted.
Unfortunately, a lot of people don't get the therapy they require since mental health is stigmatised. Some
people aren't even aware that there is treatment. These folks experience loneliness and
disenfranchisement when they quietly suffer. We lose out on their genius.
Each and every suicide is tragic. Suicide has a huge financial cost. Not only does it justify financial losses,
but it's also traumatic for the surviving family members of the deceased.
We can never completely know how our actions will affect other people, but if spreading awareness will
save just one life, it will have been worth it.

7. WORLD MENTAL HEALTH DAY
The major objectives of World Mental Health Day are to raise awareness of international problems to mental health and to rally
support for mental health.
The World Health Organisation observes World Mental Health Day on October 10 each year.
"Make mental health and wellbeing for all" was the topic selected by the World Federation for Mental Health for World Mental
Health Day in 2022.
WHO Goal--
WHO works internationally to advance health, ensure global security, and assist the weak. Our objective is to ensure that a
further billion people have access to universal health coverage, that another billion are shielded from medical emergencies, and
that a third billion enjoy better health and wellbeing.
1.Take on the position of the top expert in global healthcare.
2.to promote technology cooperation in the healthcare industry.
3.to support various countries in their efforts to improve healthcare.
4.Provide suitable technical help for crisis relief and on the request or acceptance of governments.
5.to start and maintain initiatives for the prevention and control of epidemic, endemic, and other diseases.