The document discusses the biggest time wasters in research as meetings, data entry, and data search. It states that using an Electronic Lab Notebook (ELN) could save laboratory managers 172.5 hours annually in meetings, researchers 115 hours and technicians 287 hours annually from data entry, and an extra 35 hours annually from data search needs. The document promotes an open source ELN called sciNote as a way for researchers to save time and better manage their scientific data.