A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

1. Establishing
a
plan
to
achieve
-­‐
and
maintain-­‐
a
healthy
body
and
mind.
THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13

2. Establishing
a
plan
to
achieve
-­‐
and
maintain-­‐
a
healthy
body
and
mind.
THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13

3. The Issues
2
The Rules
Friday, May 3, 13

4. The Issues
2
The Rules
• No
Judging
• Speak
or
Don’t
• Use
the
Forms
• Twitter
#TTIMI
• Text:
707.502.2575
• Private
Conversations
Friday, May 3, 13

5. The Issues
3
Why We Eat
Friday, May 3, 13

6. The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13

7. The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13

8. The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Hunger
Friday, May 3, 13

9. The Issues
Eating Cycle
Friday, May 3, 13

10. The Issues
Eating Cycle
Trigger
Friday, May 3, 13

11. The Issues
Eating Cycle
Eating
Trigger
Friday, May 3, 13

12. The Issues
Eating Cycle
Eating
Weight GainTrigger
Friday, May 3, 13

13. The Issues
Eating Cycle
Eating
Weight GainTrigger
Unbreakable
Link
Friday, May 3, 13

14. The Plan
5
Food Bombs
Friday, May 3, 13

15. The Plan
5
Food Bombs
• Faster
Recovery
Friday, May 3, 13

16. The Plan
5
Food Bombs
• Faster
Recovery
• Less
Damage
Friday, May 3, 13

17. The Plan
5
Food Bombs
• Faster
Recovery
• Less
Damage
• Less
Often
Friday, May 3, 13

18. Staying On Track
6
Keeping
Going
Friday, May 3, 13

19. Staying On Track
• Future
vision?
6
Keeping
Going
Friday, May 3, 13

20. Staying On Track
• Future
vision?
• De-­‐railers?
6
Keeping
Going
Friday, May 3, 13

21. Staying On Track
• Future
vision?
• De-­‐railers?
• How
to
handle?
6
Keeping
Going
Friday, May 3, 13

22. Staying On Track
• Future
vision?
• De-­‐railers?
• How
to
handle?
• Do
more
-­‐
or
less?
6
Keeping
Going
Friday, May 3, 13

23. Staying On Track
• Future
vision?
• De-­‐railers?
• How
to
handle?
• Do
more
-­‐
or
less?
• Reward?
6
Keeping
Going
Friday, May 3, 13

24. Staying On Track
7
Additional
Support
Friday, May 3, 13

25. Staying On Track
• ThisTimeIMeanIt.com
• E-­‐mail
7
Additional
Support
For
FREE:
Friday, May 3, 13

26. Staying On Track
• ThisTimeIMeanIt.com
• E-­‐mail
7
Additional
Support
• 707.442.6243
• Motivational
Material
For
FREE:
For
a
Low
Fee:
Friday, May 3, 13

27. Staying On Track
• ThisTimeIMeanIt.com
• E-­‐mail
7
Additional
Support
• 707.442.6243
• Motivational
Material
21DayHabitChange.com
For
FREE:
For
a
Low
Fee:
Friday, May 3, 13