A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com
1. Establishing
a
plan
to
achieve
-‐
and
maintain-‐
a
healthy
body
and
mind.
THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13
2. Establishing
a
plan
to
achieve
-‐
and
maintain-‐
a
healthy
body
and
mind.
THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13
4. The Issues
2
The Rules
• No
Judging
• Speak
or
Don’t
• Use
the
Forms
• Twitter
#TTIMI
• Text:
707.502.2575
• Private
Conversations
Friday, May 3, 13
25. Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional
Support
For
FREE:
Friday, May 3, 13
26. Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional
Support
• 707.442.6243
• Motivational
Material
For
FREE:
For
a
Low
Fee:
Friday, May 3, 13
27. Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional
Support
• 707.442.6243
• Motivational
Material
21DayHabitChange.com
For
FREE:
For
a
Low
Fee:
Friday, May 3, 13