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1. One important factor that causes blood sugars to be so
hard to manage is stress. That is one reason why yoga for
diabetes is effective. It encourages relaxation which
relieves stress and ultimately improves the blood sugar
level for diabetics.

2. When the pancreas for some reason stops working
efficiently, or sometimes no longer works at all, diabetes is
the result. The movement of the abdominal muscles
during the relaxation and contraction of these exercises
helps to stimulate the pancreas.

3. Different postures act in different ways to help the
diabetic enjoy better health. All are beneficial, however.
One way they help is through the deep breathing which
helps the body take in more oxygen. Anytime there is
more oxygen present, organs work more efficiently.

4. Four sets of Asana poses were used in a study on forty
volunteers. They were given blood tests at the end. These
tests showed that the sensitivity of the pancreas to
glucose levels was greatly improved, which improves sugar
control.

5. Several different poses were used in the study. These were
poses that are common and easy. All the included poses
were grouped in pairs and rotated over the period of the
study. They were repeated every five days in a random
pattern.

6. Other poses that have been show to help with blood sugar
control are the sun salutation pose, the Pranayama, and
the Yoga Nidra pose. It is believed the meditation used
during them is a big part of the reason they are so
effective for the diabetic.

7. These poses also help with weight loss, which in itself is a
great benefit in controlling blood sugar levels. Also,
studies have shown that it also helps lower cortisol levels,
which is a big factor in diabetic control.

8. Both formal and informal studies show that yoga for
diabetes is effective in making sugar control easier. Since
the performance of the poses is so easy, and since there
are no costs incurred in getting started, it is a nearly
perfect exercise for helping the diabetic control blood
sugar.

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