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10 Keys to Happiness and mindfullness

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10 Keys to Happiness and mindfullness

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Being happy matters a lot. Here are some tips to be happy.

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  1. 1. Healthy Mind 10 –Ways to Happiness & Mindfulness AP. Segaran R. segaran@ums.edu.my
  2. 2. 1) Ten Keys to Happier Living 2) Mindfulness
  3. 3. Ten Keys to Happier Living GREAT DREAM 1. Giving :Do Things For others 2. Relating : Connect with people 3. Exercise :Take care of your body 4. Appreciating : Notice the world around 5. Trying Out : Keep learning new Things 6. Direction : Have goals to look forwards to 7. Resilience : Find ways to bounce back 8. Emotion : Take a positive approach 9. Acceptance : Be comfortable with who you are 10. Meaning : Be part of something bigger
  4. 4. Keys to Happier Living Giving :Do Things For others No. 1
  5. 5. Doing things for others Giving : Do Things For others
  6. 6. Doing things for others Giving : - small things have big meanings
  7. 7. Giving : Do Things For others
  8. 8. Giving : Do Things For others - Life is hard for some
  9. 9. Giving : Do Things For others - Life is hard for some
  10. 10. Giving : - as nurses , give our empathy and care
  11. 11. Why people do not want to give? - they fear others may gain and not give them in return Reflection
  12. 12. - they are tied down to their worldly things …and fear losing what they have Why people do not want to give? Reflection
  13. 13. No. 2 Keys to Happier Living Relating : Connect with people
  14. 14. Reflection People are lonely because they build Walls, instead of bridges
  15. 15. -Meaningful friends? -Virtual friends? Reflection
  16. 16. Reflection ..are we slaves to our handphones?
  17. 17. Keys to Happier Living Exercise :Take care of your body No. 3
  18. 18. Exercise :Take care of your body
  19. 19. Exercise your Brain
  20. 20. Activities To Exercise your Brain
  21. 21. - reading Activities To Exercise your Brain
  22. 22. Keys to Happier Living Appreciating : Notice the world around you No. 4
  23. 23. Appreciating
  24. 24. Appreciate God
  25. 25. Appreciate nature
  26. 26. Appreciate animals
  27. 27. Appreciate people
  28. 28. Reflection - ungratefulness Don`t bite the hand that feeds
  29. 29. Reflection - backstabbers
  30. 30. Keys to Happier Living Trying Out : Keep learning new Things No. 5
  31. 31. Trying Out : Keep learning new Things
  32. 32. Trying Out : Keep learning new Things Yoga
  33. 33. Trying Out : Keep learning new Things
  34. 34. Keys to Happier Living Direction : Have goals to look forward to No. 6
  35. 35. Direction : Have goals to look forward to
  36. 36. Direction : - always, strive to Improve oneself
  37. 37. Key to Happier Living Resilience : Find ways to bounce back No. 7
  38. 38. Resilience is: Never give up, even when things get tough!
  39. 39. Resilience : Find ways to bounce back
  40. 40. Reflection
  41. 41. Keys to Happier Living Emotion : Take a positive approach No. 8
  42. 42. Emotion : Take a positive approach
  43. 43. Reflection -don`t jump to conclusions
  44. 44. Reflection -Stop complaining
  45. 45. Keys to Happier Living Acceptance : Be comfortable with who you are No. 9
  46. 46. Acceptance : Be comfortable with who you are
  47. 47. Acceptance : Be comfortable with who you are
  48. 48. Reflection Why are we not happy the way we are? Plastic surgery
  49. 49. Reflection
  50. 50. Keys to Happier Living Meaning :Be part of something bigger No. 10
  51. 51. Meaning: Be part of something bigger
  52. 52. Mindfulness mindfulness means to pay attention on purpose, in the present moment, and in a non-judgmental way
  53. 53. https://www.headspace.com/headspace-meditation-app Mindfulness -Headspace a free, e- meditation software on your handphone
  54. 54. Summary
  55. 55. AP. Segaran R. segaran@ums.edu.my Coleman, Graham (2005), The Tibetan Book of the Dead: First Complete Translation, Penguin Books, ISBN 978-0143104940 Gibran, K. 1., & Gibran, K. (2011). Kahlil Gibran's The prophet: And The art of peace (New illustrated ed.). London: Watkins.

Description

Being happy matters a lot. Here are some tips to be happy.

Transcription

  1. 1. Healthy Mind 10 –Ways to Happiness & Mindfulness AP. Segaran R. segaran@ums.edu.my
  2. 2. 1) Ten Keys to Happier Living 2) Mindfulness
  3. 3. Ten Keys to Happier Living GREAT DREAM 1. Giving :Do Things For others 2. Relating : Connect with people 3. Exercise :Take care of your body 4. Appreciating : Notice the world around 5. Trying Out : Keep learning new Things 6. Direction : Have goals to look forwards to 7. Resilience : Find ways to bounce back 8. Emotion : Take a positive approach 9. Acceptance : Be comfortable with who you are 10. Meaning : Be part of something bigger
  4. 4. Keys to Happier Living Giving :Do Things For others No. 1
  5. 5. Doing things for others Giving : Do Things For others
  6. 6. Doing things for others Giving : - small things have big meanings
  7. 7. Giving : Do Things For others
  8. 8. Giving : Do Things For others - Life is hard for some
  9. 9. Giving : Do Things For others - Life is hard for some
  10. 10. Giving : - as nurses , give our empathy and care
  11. 11. Why people do not want to give? - they fear others may gain and not give them in return Reflection
  12. 12. - they are tied down to their worldly things …and fear losing what they have Why people do not want to give? Reflection
  13. 13. No. 2 Keys to Happier Living Relating : Connect with people
  14. 14. Reflection People are lonely because they build Walls, instead of bridges
  15. 15. -Meaningful friends? -Virtual friends? Reflection
  16. 16. Reflection ..are we slaves to our handphones?
  17. 17. Keys to Happier Living Exercise :Take care of your body No. 3
  18. 18. Exercise :Take care of your body
  19. 19. Exercise your Brain
  20. 20. Activities To Exercise your Brain
  21. 21. - reading Activities To Exercise your Brain
  22. 22. Keys to Happier Living Appreciating : Notice the world around you No. 4
  23. 23. Appreciating
  24. 24. Appreciate God
  25. 25. Appreciate nature
  26. 26. Appreciate animals
  27. 27. Appreciate people
  28. 28. Reflection - ungratefulness Don`t bite the hand that feeds
  29. 29. Reflection - backstabbers
  30. 30. Keys to Happier Living Trying Out : Keep learning new Things No. 5
  31. 31. Trying Out : Keep learning new Things
  32. 32. Trying Out : Keep learning new Things Yoga
  33. 33. Trying Out : Keep learning new Things
  34. 34. Keys to Happier Living Direction : Have goals to look forward to No. 6
  35. 35. Direction : Have goals to look forward to
  36. 36. Direction : - always, strive to Improve oneself
  37. 37. Key to Happier Living Resilience : Find ways to bounce back No. 7
  38. 38. Resilience is: Never give up, even when things get tough!
  39. 39. Resilience : Find ways to bounce back
  40. 40. Reflection
  41. 41. Keys to Happier Living Emotion : Take a positive approach No. 8
  42. 42. Emotion : Take a positive approach
  43. 43. Reflection -don`t jump to conclusions
  44. 44. Reflection -Stop complaining
  45. 45. Keys to Happier Living Acceptance : Be comfortable with who you are No. 9
  46. 46. Acceptance : Be comfortable with who you are
  47. 47. Acceptance : Be comfortable with who you are
  48. 48. Reflection Why are we not happy the way we are? Plastic surgery
  49. 49. Reflection
  50. 50. Keys to Happier Living Meaning :Be part of something bigger No. 10
  51. 51. Meaning: Be part of something bigger
  52. 52. Mindfulness mindfulness means to pay attention on purpose, in the present moment, and in a non-judgmental way
  53. 53. https://www.headspace.com/headspace-meditation-app Mindfulness -Headspace a free, e- meditation software on your handphone
  54. 54. Summary
  55. 55. AP. Segaran R. segaran@ums.edu.my Coleman, Graham (2005), The Tibetan Book of the Dead: First Complete Translation, Penguin Books, ISBN 978-0143104940 Gibran, K. 1., & Gibran, K. (2011). Kahlil Gibran's The prophet: And The art of peace (New illustrated ed.). London: Watkins.

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