The biggest trouble for couples who want to have babies is the lack of fertility. Sometimes, women are sterile and sometimes, men are found impotent. But, there are many occasions where the problem of not being able to produce off-springs is due to the low sperm count in males.Here we will discuss how sperm count in males can be increased without taking any medicines or tonics

1. www.sexhealthtips.com

2. How To Increase Your Sperm Count?
 The major problem for couples who want to have babies is lack of fertility.
 There are many occasions where the problem of not being able to produce off-
springs is due to the low sperm count in males.
 I would like to mention that the problem of ‘low sperm count’ is quite common
these days, and there are many different products available as well, which claim
to increase the sperm count.
 Here we will discuss how sperm count in males can be increased without taking
any medicines or tonics

3. Right Selection Of Bottoms
Men wear tight pants all the time, even when they
are at home. Overheating testicles is one of the
many reasons responsible for low sperm count.
Testicles need to be cooler than other organs of the
body, so it is important for men to wear loose
clothes. The proper flow of air will keep that part of
the body cool and thus, the sperm count will also
not be affected.

4. Stress Is The Biggest Enemy Of Potency
Why most of the men are not being able to inject the right type of sperms, which will
start the process of reproduction? It is because of the high stress levels. The sexual
function gets significantly decreased with the rise of the stress levels. So, a balanced
life is a must for having a good sperm count. You have to practice yoga, meditation
and exercises in your daily routine in order to keep your sexual life healthy and joyful.
Sleep for 7-8 hours and eat healthy food to ensure that your sperm remains potent.

5. Stop Smoking
Smoking cigarettes lowers the sperm counts, makes them move more slowly, and
results the sperm themselves to be misshapen. According to one study, men who
smoke have 22% fewer sperm than men who don't.

6. Drink Alcohol Moderately
Alcohol affects your liver function, which, in turn, causes a dramatic spike in
estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked
to sperm health and sperm production, this isn't a good state of affairs. Even
two drinks a day will have long-term effects on sperm production.

7. Be Careful Of Medications
Certain medications can cause decrease in sperm count and in some cases
permanent infertility. If sperm production is a big concern for you, make sure you
ask your doctor whether any medication prescribed might affect your sperm count.

8. Exercise Regularly
Doing exercise regularly is a tough task in the modern world, but be assured that
exercise will help you produce more sperm. Exercise releases testosterone into your
body, that helps with sperm production. Giving your muscles time to relax and
rebuild should also help you produce testosterone.

9. Eat Healthy Foods
A diet that's low in fat, and high in protein, vegetables, and whole grains is good for
your health and also increase sperm production.
 Eat sufficient of fish, meat, eggs, fruits and vegetables.
 Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered
good to increase sperm count.

10. Lastly, if you masturbate, then that’s a good habit, but if you
masturbate frequently, then you need to cut down the
frequency. If you masturbate every day, then change this habit
and only masturbate twice a week, but with a gap. These are
some tips that can help increase your sperm count.

11. THANK YOU