Traditional yoga combines several important elements for physically enhancing our abilities to struggle against the factors that cause bodily and mental stress.
3. Yoga, the oldest defined practice of spiritual fulfilment, self
development process and inner healing traces its root dating
back to over five thousand years.
4. The most common and basic poses to relive
stress are briefed here.
The Corpse pose –
Shavasana: Lying on back in resting pose helps eliminate
fatigue.
The Tree pose –
Vrksasana:
By bringing one foot against the inner thigh of the leg that is
standing helps balancing, strengthens thighs.
5. The Virabhadrasana:
This is an easy standing position in which feet are placed in
two opposite direction and arms are kept wide open. This
pose strengthens abdominal muscles and increases.
The Lotus pose –
Padmasana: Start by sitting on the floor with a mat
underneath, wear comfortable dressing, place the left foot
over the right thigh and then right foot over the left thigh,
allow the knees to contact the ground, rest hands on your
knees while keeping tongue on the roof of mouth.
6. Thank You
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