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Breakfast




 10h




Lunch




 17h




Dinner




 in the
evening     Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé



                    10h




                   Lunch

    Guilty


How I can loose
 weight if I eat
when I’m hungry

Low self-esteem




                    17h




                   Dinner




                    in the
                   evening                                     Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé



                    10h         Hungry



                                Hungry


                   Lunch

    Guilty


How I can loose
 weight if I eat
when I’m hungry

Low self-esteem




                    17h




                   Dinner




                    in the
                   evening                                     Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry              Fail:
                    10h         Hungry      Want to eat             coca light, ne pas penser à la nourriture          thinking about a
                                                                                                                          great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                      I don’t want to gain
                                                                                                                             weight
                   Lunch

    Guilty


How I can loose
 weight if I eat
when I’m hungry

Low self-esteem




                    17h




                   Dinner




                    in the
                   evening                                             Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry              Fail:
                    10h         Hungry      Want to eat             coca light, ne pas penser à la nourriture          thinking about a
                                                                                                                          great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                      I don’t want to gain
                                                                                                                             weight
                                 Lunch:                                Lunch:
                   Lunch
                               Heavy meal              or           Dietary meal
    Guilty


How I can loose
 weight if I eat
when I’m hungry

Low self-esteem




                    17h




                   Dinner




                    in the
                   evening                                             Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry              Fail:
                    10h         Hungry      Want to eat             coca light, ne pas penser à la nourriture          thinking about a
                                                                                                                          great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                      I don’t want to gain
                                                                                                                             weight
                                 Lunch:                                Lunch:
                   Lunch
                               Heavy meal              or           Dietary meal
    Guilty
                                                                                                                        J’avais envie de
                                                                      Frustrated                                            lasagne
How I can loose
 weight if I eat                                                              Hungry
when I’m hungry

Low self-esteem




                    17h




                   Dinner




                    in the
                   evening                                             Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry              Fail:
                    10h         Hungry      Want to eat             coca light, ne pas penser à la nourriture          thinking about a
                                                                                                                          great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                      I don’t want to gain
                                                                                                                             weight
                                 Lunch:                                Lunch:
                   Lunch
                               Heavy meal              or           Dietary meal
    Guilty
                                                                                                                        J’avais envie de
                                                                      Frustrated                                            lasagne
How I can loose
 weight if I eat                                                              Hungry
when I’m hungry

Low self-esteem




                    17h                               Sometimes: collation




                   Dinner




                    in the
                   evening                                             Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry                                   Fail:
                    10h         Hungry      Want to eat             coca light, ne pas penser à la nourriture                               thinking about a
                                                                                                                                               great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                                          I don’t want to gain
                                                                                                                                                 weight
                                 Lunch:                                Lunch:
                   Lunch
                               Heavy meal              or           Dietary meal
    Guilty
                                                                                                                                              J’avais envie de
                                                                      Frustrated                                                                  lasagne
How I can loose
 weight if I eat                                                              Hungry
when I’m hungry

Low self-esteem



                                                                                                       Strategy against the food thinking How I can loose weight if I
                                                                                                                 or feel hungry             eat when I’m hungry
                    17h                               Sometimes: collation                               coca light, ne pas penser à la
                                                                                                                   nourriture                 Low self-esteem




                   Dinner




                    in the
                   evening                                             Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry                                   Fail:
                    10h         Hungry       Want to eat            coca light, ne pas penser à la nourriture                               thinking about a
                                                                                                                                               great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                                          I don’t want to gain
                                                                                                                                                 weight
                                 Lunch:                                Lunch:
                   Lunch
                               Heavy meal              or           Dietary meal
    Guilty
                                                                                                                                              J’avais envie de
                                                                      Frustrated                                                                  lasagne
How I can loose
 weight if I eat                                                              Hungry
when I’m hungry

Low self-esteem



                                                                                                       Strategy against the food thinking How I can loose weight if I
                                                                                                                 or feel hungry             eat when I’m hungry
                    17h                               Sometimes: collation                               coca light, ne pas penser à la
                                                                                                                   nourriture                 Low self-esteem




                                Hungry     I want to EAT
                                                                                    Hungry      I want to EAT
                   Dinner                                                           Dinner:
                                                                                 Dietary meal
                                 Dinner:
                                Heavy Meal
                    in the
                   evening                                             Eat sweets
Breakfast   not enought bread, butter and
                                marmelade / 1 yaout / Thé


                                                               Strategy against the food thinking or feel hungry                                   Fail:
                    10h         Hungry       Want to eat            coca light, ne pas penser à la nourriture                               thinking about a
                                                                                                                                               great meal
                                                                 Don’t think about food, drink Coca 0%, don’t
                                                                 look at food, do physical activity, work a lot,...
                                Hungry
                                                                                                                                          I don’t want to gain
                                                                                                                                                 weight
                                 Lunch:                                Lunch:
                   Lunch
                               Heavy meal              or           Dietary meal
    Guilty
                                                                                                                                              J’avais envie de
                                                                      Frustrated                                                                  lasagne
How I can loose
 weight if I eat                                                              Hungry
when I’m hungry

Low self-esteem



                                                                                                       Strategy against the food thinking How I can loose weight if I
                                                                                                                 or feel hungry             eat when I’m hungry
                    17h                               Sometimes: collation                               coca light, ne pas penser à la
                                                                                                                   nourriture                 Low self-esteem




                                Hungry     I want to EAT
                                                                                    Hungry      I want to EAT
                   Dinner                                                           Dinner:
                                                                                 Dietary meal      Frustrated
                                 Dinner:                                                                               Hungry           Want sugar
                                Heavy Meal
                    in the
                   evening                                             Eat sweets
Breakfast    not enought bread, butter and
                                 marmelade / 1 yaout / Thé


                                                                       Strategy against the food thinking or feel hungry                                   Fail:
                    10h           Hungry            Want to eat             coca light, ne pas penser à la nourriture                               thinking about a
                                                                                                                                                       great meal
                                                                         Don’t think about food, drink Coca 0%, don’t
                                                                         look at food, do physical activity, work a lot,...
                                  Hungry
                                                                                                                                                  I don’t want to gain
                                                                                                                                                         weight
                                   Lunch:                                       Lunch:
                   Lunch
                                 Heavy meal                      or          Dietary meal
    Guilty
                                                                                                                                                      J’avais envie de
                                  Guilty                                      Frustrated                                                                  lasagne
How I can loose
 weight if I eat                                  Too much eat                          Hungry
when I’m hungry
                               ANTICIPATION
                               sur l’après-midi
Low self-esteem



                                                                                                               Strategy against the food thinking How I can loose weight if I
                                  Hungry                                                                                 or feel hungry             eat when I’m hungry
                    17h                                          Sometimes: collation                            coca light, ne pas penser à la
                                         Want to eat
                                                                                                                           nourriture                 Low self-esteem
                                          suggar


                                  Hungry           I want to EAT
                                                                                            Hungry       I want to EAT
                               I EAT just before                                             Dinner:
                   Dinner          the meal
                                                                                          Dietary meal     Frustrated
                                                      Guilty
                                   Dinner:                                                                                     Hungry           Want sugar
                                 Heavy Meal
                    in the
                   evening                                                     Eat sweets
Breakfast    not enought bread, butter and
                                 marmelade / 1 yaout / Thé


                                                                       Strategy against the food thinking or feel hungry                                   Fail:
                    10h           Hungry            Want to eat             coca light, ne pas penser à la nourriture                               thinking about a
                                                                                                                                                       great meal
                                                                         Don’t think about food, drink Coca 0%, don’t
                                                                         look at food, do physical activity, work a lot,...
                                  Hungry
                                                                                                                                                  I don’t want to gain
                                                                                                                                                         weight
                                   Lunch:                                       Lunch:
                   Lunch
                                 Heavy meal                      or          Dietary meal
    Guilty
                                                                                                                                                      J’avais envie de
                                  Guilty                                      Frustrated                                                                  lasagne
How I can loose
 weight if I eat                                  Too much eat                          Hungry
when I’m hungry
                               ANTICIPATION
                               sur l’après-midi
Low self-esteem



                                                                                                               Strategy against the food thinking How I can loose weight if I
                                  Hungry                                                                                 or feel hungry             eat when I’m hungry
                    17h                                          Sometimes: collation                            coca light, ne pas penser à la
                                         Want to eat
                                                                                                                           nourriture                 Low self-esteem
                                          suggar


                                  Hungry           I want to EAT
                                                                                            Hungry       I want to EAT
                               I EAT just before                                             Dinner:
                   Dinner          the meal
                                                                                          Dietary meal     Frustrated
                                                      Guilty
                                   Dinner:                                                                                     Hungry           Want sugar
                                 Heavy Meal            Too much EAT
                    in the
                   evening                                                     Eat sweets

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Food and obsessional Thinking

  • 1. Breakfast 10h Lunch 17h Dinner in the evening Eat sweets
  • 2. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé 10h Lunch Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
  • 3. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé 10h Hungry Hungry Lunch Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
  • 4. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
  • 5. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty How I can loose weight if I eat when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
  • 6. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem 17h Dinner in the evening Eat sweets
  • 7. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem 17h Sometimes: collation Dinner in the evening Eat sweets
  • 8. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem Strategy against the food thinking How I can loose weight if I or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la nourriture Low self-esteem Dinner in the evening Eat sweets
  • 9. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem Strategy against the food thinking How I can loose weight if I or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la nourriture Low self-esteem Hungry I want to EAT Hungry I want to EAT Dinner Dinner: Dietary meal Dinner: Heavy Meal in the evening Eat sweets
  • 10. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Frustrated lasagne How I can loose weight if I eat Hungry when I’m hungry Low self-esteem Strategy against the food thinking How I can loose weight if I or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la nourriture Low self-esteem Hungry I want to EAT Hungry I want to EAT Dinner Dinner: Dietary meal Frustrated Dinner: Hungry Want sugar Heavy Meal in the evening Eat sweets
  • 11. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Guilty Frustrated lasagne How I can loose weight if I eat Too much eat Hungry when I’m hungry ANTICIPATION sur l’après-midi Low self-esteem Strategy against the food thinking How I can loose weight if I Hungry or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la Want to eat nourriture Low self-esteem suggar Hungry I want to EAT Hungry I want to EAT I EAT just before Dinner: Dinner the meal Dietary meal Frustrated Guilty Dinner: Hungry Want sugar Heavy Meal in the evening Eat sweets
  • 12. Breakfast not enought bread, butter and marmelade / 1 yaout / Thé Strategy against the food thinking or feel hungry Fail: 10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a great meal Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,... Hungry I don’t want to gain weight Lunch: Lunch: Lunch Heavy meal or Dietary meal Guilty J’avais envie de Guilty Frustrated lasagne How I can loose weight if I eat Too much eat Hungry when I’m hungry ANTICIPATION sur l’après-midi Low self-esteem Strategy against the food thinking How I can loose weight if I Hungry or feel hungry eat when I’m hungry 17h Sometimes: collation coca light, ne pas penser à la Want to eat nourriture Low self-esteem suggar Hungry I want to EAT Hungry I want to EAT I EAT just before Dinner: Dinner the meal Dietary meal Frustrated Guilty Dinner: Hungry Want sugar Heavy Meal Too much EAT in the evening Eat sweets