The document describes a person's daily eating schedule and struggles with hunger and weight loss. It mentions breakfast, lunch, and dinner times. It also discusses strategies to cope with hunger like drinking zero-calorie soda and keeping busy, but notes that often the person fails due to thinking about food. Feelings of guilt and frustration with diet are expressed.
2. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
10h
Lunch
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
3. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
10h Hungry
Hungry
Lunch
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
4. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
5. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
How I can loose
weight if I eat
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
6. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
17h
Dinner
in the
evening Eat sweets
7. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
17h Sometimes: collation
Dinner
in the
evening Eat sweets
8. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
Strategy against the food thinking How I can loose weight if I
or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
nourriture Low self-esteem
Dinner
in the
evening Eat sweets
9. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
Strategy against the food thinking How I can loose weight if I
or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
nourriture Low self-esteem
Hungry I want to EAT
Hungry I want to EAT
Dinner Dinner:
Dietary meal
Dinner:
Heavy Meal
in the
evening Eat sweets
10. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Frustrated lasagne
How I can loose
weight if I eat Hungry
when I’m hungry
Low self-esteem
Strategy against the food thinking How I can loose weight if I
or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
nourriture Low self-esteem
Hungry I want to EAT
Hungry I want to EAT
Dinner Dinner:
Dietary meal Frustrated
Dinner: Hungry Want sugar
Heavy Meal
in the
evening Eat sweets
11. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Guilty Frustrated lasagne
How I can loose
weight if I eat Too much eat Hungry
when I’m hungry
ANTICIPATION
sur l’après-midi
Low self-esteem
Strategy against the food thinking How I can loose weight if I
Hungry or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
Want to eat
nourriture Low self-esteem
suggar
Hungry I want to EAT
Hungry I want to EAT
I EAT just before Dinner:
Dinner the meal
Dietary meal Frustrated
Guilty
Dinner: Hungry Want sugar
Heavy Meal
in the
evening Eat sweets
12. Breakfast not enought bread, butter and
marmelade / 1 yaout / Thé
Strategy against the food thinking or feel hungry Fail:
10h Hungry Want to eat coca light, ne pas penser à la nourriture thinking about a
great meal
Don’t think about food, drink Coca 0%, don’t
look at food, do physical activity, work a lot,...
Hungry
I don’t want to gain
weight
Lunch: Lunch:
Lunch
Heavy meal or Dietary meal
Guilty
J’avais envie de
Guilty Frustrated lasagne
How I can loose
weight if I eat Too much eat Hungry
when I’m hungry
ANTICIPATION
sur l’après-midi
Low self-esteem
Strategy against the food thinking How I can loose weight if I
Hungry or feel hungry eat when I’m hungry
17h Sometimes: collation coca light, ne pas penser à la
Want to eat
nourriture Low self-esteem
suggar
Hungry I want to EAT
Hungry I want to EAT
I EAT just before Dinner:
Dinner the meal
Dietary meal Frustrated
Guilty
Dinner: Hungry Want sugar
Heavy Meal Too much EAT
in the
evening Eat sweets