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Strength Training--The Story
Strength Training--The Story
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Sport

  1. 1. Circuit Training You will be asked to do exercise of each of the stations.
  2. 2. Why the exercise is important in our life? Exercise benefits every part of the body, including the mind Exercising can help you look better Exercise helps people lose weight and lower the risk of some diseases Exercise can help a person age well You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
  3. 3. So here we go you will see a video then I will do some exercise and you have to do the same.
  4. 4. Press-ups
  5. 5. Squats
  6. 6. Star jumps/jumping jacks
  7. 7. Push ups
  8. 8. Step-ups
  9. 9. High knees running
  10. 10. Sit ups
  11. 11. What did you feel after you finish?

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