Weight loss surgery is one of the best and most effective method to reduce the weight.

1. Managing Your Weight

2. BENEFITS OF MAINTAINING A HEALTHY BODY
WEIGHT
 Reduces
your risk for heart disease,
stroke, cancer, obesity, depression and
diabetes.
 Increases your chances of living a
longer and more independent life
 Reduces stress on your joints.

3. CONTINUE….
 Manage
such chronic health conditions
as heart disease, diabetes,
osteoporosis, back pain, arthritis, sleep
apnea and high blood pressure.
 Boost your energy level.
 Improve your sleep.

4. HOW TO KNOW THAT YOUR BODY WEIGHT IS
HEALTHY
Body Mass Index (BMI)
Body fat percentage
Hip-to-waist ratio

5. REASON OF WEIGHT GAIN
 Consuming
 Not
too many calories
getting enough physical activity

6. HOW TO LOOSE WEIGHT

Weight loss surgery(http://lapsurg.in/).
 Eat
fewer calories.
 Keep an activity journal.
 Walk at least 5 days a week – 45 to 60
minutes per session.
 Use a pedometer and for 10,000 steps
most days of the week.

7. CONTINUE….

Taking the support of Weight loss group ,
Exercise trainer, co-workers and family.

8. SUMMURY
Reduce your total calorie intake. Reducing
500 calories per day will give you about 1
pound weight loss per week.
 At a minimum, mix exercise and leisure
activities to equal 45 to 60 minutes of
physical activity most days of the week.
 Get the support you need to succeed.


9. Presented By
Dr. Saurabh Mishra
http://lapsurg.in/
Consultant Minimal Acess and Bariatric Surgeon
Department of General and GI surgery
Apollo Hospitals
154/11, bannerghatta Road,
Bangalore-560 076

e-mail:drsaurabhmisra@yahoo.co.in
drsaurabhmisra@aol.inPhone:
+91 997 2200 999