The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
Thomas Edison created 3000 different ideas for lighting systems before evaluating them for practicality and profitabilityWolfgang Amadeus Mozart produced more than 600 pieces of music, including 41 symphonies and over 40 operas and massesRembrandt produced around 650 paintings and 2,000 drawingsShakespeare wrote 154 sonnets. Some were masterpieces
You can synthesize experiences: literally create them in your imaginationThe human brain cannot tell the difference between an “actual” experience and an experience imagined vividly and in detail
Albert Einstein was expelled from school because his attitude had a negative impact on serious students; he failed his university entrance exam and had to attend trade school before finally being admitted; and he was the only one in his graduating class who didn’t get a teaching position because no professor would recommend him.Beethoven’s parents were told he was too stupid to be a music composerWalt Disney was fired from his first job at a newspaper because he “lacked imagination”.
You give them meaning by the way you choose to interpret them.A priest see evidence of God everywhere while an atheist sees the absence of God everywhere.