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Stress & Time Management
Stress & Time Management
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Regain Control

  1. 1. Regain Control Proven Techniques for Better Results by Shadi Al-Kahwaji
  2. 2. Happy, Motivated, Optimistic Person Sad, Frustrated, Pessimistic Person What is the main difference? The Law of Control
  3. 3. Session Goals
  4. 4. <ul><li>To set the table for more accomplishments </li></ul><ul><li>To feel good and enjoy your life process </li></ul><ul><li>To practice the latest techniques of success </li></ul><ul><li>To live your day consciously </li></ul>Session Goals
  5. 5. The Daily Journey Starting Your Day Spending Your Day Ending Your Day
  6. 6. Enter Your Day Slowly
  7. 7. Enter Your Day Slowly <ul><li>Awake one hour before your starting time </li></ul><ul><li>Learn to Really Breathe </li></ul><ul><li>Review your To Do List </li></ul><ul><li>Read at least 30 minutes </li></ul>
  8. 8. Practice “Morning Intent”
  9. 9. Practice “Morning Intent” Your Empowering Questions <ul><li>What kind of person do I want to be today? </li></ul><ul><li>What two to three things do I want to accomplish today? </li></ul><ul><li>Where can I make a difference in someone’s life? </li></ul><ul><li>What is great about today? </li></ul><ul><li>How can I enjoy the process of today’s tasks? </li></ul>
  10. 10. Manage Your Tasks
  11. 11. <ul><li>Practice smart delegation </li></ul><ul><li>Say NO with a smile </li></ul><ul><li>Learn to focus and concentrate </li></ul>Manage Your Tasks <ul><li>Work from a list with priorities </li></ul><ul><li>Create chunk of times </li></ul>
  12. 12. End Your Day Peacefully
  13. 13. End Your Day Peacefully <ul><li>Breathing is still needed </li></ul><ul><li>Plan tomorrow today </li></ul><ul><li>Evaluate your day (Your success log) </li></ul>
  14. 14. Regain Control Define your goals Enter your day slowly Morning Intent Manage your tasks End your day Peacefully
  15. 15. <ul><li>Set your goals </li></ul><ul><li>Awake one hour early </li></ul><ul><li>Learn to Really Breathe </li></ul><ul><li>Work from a list </li></ul><ul><li>Read daily for 30 minutes </li></ul><ul><li>Practice “Morning Intent” </li></ul><ul><li>Create chunk of times </li></ul><ul><li>Learn to focus and concentrate </li></ul><ul><li>Say NO with a smile </li></ul><ul><li>Practice smart delegation </li></ul><ul><li>Evaluate your day </li></ul><ul><li>Plan tomorrow today </li></ul>Learned Skills
  16. 16. It’s Your Turn Apply one thing at a time Take Action Practice, practice, practice….
  17. 17. Thank You [email_address]

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