Diet and diabetes
•Download as PPT, PDF•
3 likes•556 views
Understand about relationship between diet and diabetes and find the best diet
Recommended
More Related Content
What's hot
What's hot (20)
Viewers also liked
Similar to Diet and diabetes
Similar to Diet and diabetes (20)
Recently uploaded
Recently uploaded (20)
Diet and diabetes
- 2. REASONS FOR DIET Weight control Blood glucose control Prevention and management of short-term and long-term complications of diabetes
- 3. DIETARY RECOMMENDATIONS FOR DIABETES Eat starchy foods regularly Eat more fruit and vegetables Reduce animal or saturated fat Cut down on sugar Reduce salt
- 5. EAT STARCHY FOODS REGULARLY Bread Potatoes Rice Pasta Cereals Plantain Chapatis
- 6. Eat more fruit and vegetables Fresh Frozen Tinned Dried Juice
- 7. To help maintain blood glucose levels and cholesterol levels Fruit Vegetables Pulses Oats Helps to maintain a healthy gut Wholegrain cereals Wholemeal bread Wholewheat pasta Brown rice CHOOSE MORE HIGH FIBRE FOODS
- 8. REDUCE ANIMAL OR SATURATED FAT INTAKE Use low fat milk Use low fat spread instead of butter Use oil high in unsaturated fat, eg olive oil, rapeseed oil
- 9. USE LESS FAT IN COOKING Grill Dry-roast Microwave Steam
- 10. CHOOSE THE RIGHT SORT OF FAT SATURATED • Full fat dairy produce (eg cheese, butter, full cream milk) • Pies • Biscuits • Savoury snacks • Lard • Hard vegetable fat MONO- UNSATURATED • Olive oil • Rapeseed oil • Groundnut oil POLY- UNSATURATED • Sunflower oil (products) • Oily fish
- 11. CUT DOWN ON SUGARY FOODS Not a sugar free diet Cut out sweets Cut out sugary drinks
- 12. CHOOSE LOW SUGAR PRODUCTS Use diet or low calorie, sugar free drinks
- 14. AVOID DIABETIC PRODUCTSCost Laxative effects Focus on ‘sugar free’ Still raise blood glucose levels Still contain same calories
- 15. REDUCE SALT INTAKE Cut down on added salt Use alternative seasonings Look out for reduced/low sodium foods, eg bread Avoid salt substitutes
- 16. EAT REGULAR MEALS BASED ON CARBOHYDRATE: Breakfast
- 17. LUNCH OR SNACK MEAL
- 18. MAIN MEAL
- 19. WEIGHT MANAGEMENT AND DIABETES
- 20. BE MORE ACTIVE
- 21. SLIMMING TIPS Be realistic about your target weight Aim to lose weight gradually Eat regular meals Make small changes you can stick to
- 22. DRINK ALCOHOL IN MODERATION That’s 2 units a day for women 3 units a day for men
- 23. HOW MANY UNITS IN YOUR DRINK? units 1 pint premium strength lager or cider 3 1 pint average strength lager 2.8 1 pint average strength cider 2.6 1 pint bitter 2.3 1 pint stout 2.3 Medium glass (175mls)white or red wine
- 24. Website - http://wikidisease.org Successful diet - http://wikidisease.org/anorexic- diet/